Separate food

By Admin | Health / Proper Nutrition And Diet
01 April 2016

There is a lot of debate about the proper healthy diet.Someone can accurately indicate harmful foods that you should not use, someone insists on the fact that all the products or that bring benefits to the body, and that at least in small quantities, but should be consumed in the diet of all products.But it was true or not - remains an open question for many.The biggest dispute is separate food . it brings benefits and how to eat properly, following the method of separate feed?But clearly no one can answer the question "what is a separate food - good or only harm?".Yes, there are some pros and cons, which should be sorted out.

  1. If the stomach at the same time the food gets difficult compatible with each other, it affects the performance of the stomach.If certain products are not digested in the desired extent, this leads to the fact that they begin to be deposited in the body, both in the form of slag, and in the form of fat.The reason is that for protein foods require an acidic environment in the b
    ody, and for carbohydrates - alkaline
    .That is, it turns out to digest completely different products, you need a suitable environment and conditions for each of them.This means only one thing - if there is food at the same time, which will contain both protein and carbohydrates, the fact that one of them is better digested by the body, but something worse.As a result of those products that are poorly digested - turn into the lower digestive tract.There is an increased load on the pancreas and thereby poorly digested food stored as fat in our body.And if the food residue remained completely undigested, their masses are collected in the colon, which may lead to very poor outcomes, including serious diseases.
  2. separate power supply method has its advantages that the body receives only one type of food at a time.You can cook vegetable stew or meat, but eat all the food, namely proteins, carbohydrates and fiber is necessary separately.They quickly pass through the digestive tract, and in turn, does not allow to start this mechanism, as the deposits and fermentation of food in the body.A person who begins to feed on the procedure of separate power supply, not only begins to drop significantly in weight, but also a much better feeling.
  3. Not all doctors and specialists are of the opinion that separate meals - this is useful .Many argue that because of this meal the metabolism and the process of digestion, as people always ate mixed foods, and the nature of knowingly arranged for our body.

But you need to understand to go to the separate power supply, it is necessary not only to have a great strength of will, but also be able to choose the right compatible products to your diet.It is necessary to get used to such a diet, as there is often a lot of people who are beginning to rapidly move to separate food often feel hunger.Therefore, it is important to make sure that this method brings not only benefits but also easy to carry a person both physically and psychologically.

There are many disputes about the correct methods, and healthy eating.Someone can accurately indicate harmful foods that you should not use, someone insists on the fact that all the products or that bring benefits to the body, and that at least in small quantities, but should be consumed in the diet of all products.But it was true or not - remains an open question for many.The biggest dispute is separate meals.It brings benefits and how to eat properly, following the method of separate feed?But clearly no one can answer the question "what is a separate food - good or only harm?".Yes, there are some pros and cons, which should understand:
1. If the stomach at the same time the food gets difficult compatible with each other, it affects the performance of a difficult stomach.If certain products are not digested in the desired extent, this leads to the fact that they begin to be deposited in the body, both in the form of slag, and in the form of fat.The reason is that protein foods require an acidic environment in the body, and for carbohydrates - alkaline.That is, it turns out to digest completely different products, you need a suitable environment and conditions for each of them.This means only one thing - if there is food at the same time, which will contain both protein and carbohydrates, the fact that one of them is better digested by the body, but something worse.As a result of those products that are poorly digested - turn into the lower digestive tract.There is an increased load on the pancreas, and thus poorly digested food stored as fat in our body.And if the food residue remained completely undigested, their masses are collected in the colon, which may lead to very poor outcomes, including serious diseases.2. Method
separate power has advantages in that the body receives only one type of products at a time, then there is only only proteins or carbohydrates only.They quickly pass through the digestive tract, and in turn not to run this mechanism.As the deposition and the fermentation of food in the body.A person who begins to feed on the plan of separate power supply is not only begins to drop significantly in weight, but also a much better feeling.
3. Not all doctors and specialists of this case are in the position that separate meals - this is useful.Many are on the fact that because of this exchange is disturbed food intake and the process of digestion.Since people always ate mixed foods, and the nature of knowingly arranged for our body.
But you need to understand to go to the separate power supply, it is necessary not only to have a great strength of will, but also be able to choose the right compatible products to your diet.It is necessary to get used to such a diet, as often, many people who begin to sharply move to separate food and often feel a sense of hunger and they are constantly hungry.Therefore, it is important to make sure that this method brings not only benefits but to a person, and it was easier to tolerate such a regime - it is necessary to prepare.
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