How often do we have to suffer because of aching pain that occurs after sleep in the neck?These feelings bring a lot of inconvenience and a half-day "beat" us out of the rut.You must agree to work in the morning - it is a real test, because every movement increases the pain and worsens our health.
What is the reason?
As practice shows, the most common cause of this phenomenon is the fact that we sleep on uncomfortable pillows.The fact is that if a person chooses for himself is too big or small pillow, the neck muscles are constantly tense, resulting in pinched nerves of the neck that come from the spinal cord through the intervertebral holes.
should take into account the fact that the tight muscles and squeeze the blood vessels of the neck.This, as is known, leads to the fact that the blood circulation and, consequently, there is molasses.It is because of this morning, even a little movement can cause severe pain or spasm.If you have any disease of the spine, this process is much worse.This incorrec
How to help yourself?
If you woke up this morning and felt a severe pain in the neck, try not to make any sudden movements.It is best to apply a few minutes something warm and then make a gentle massage.This muscle relaxation, and relieve pain.If the nerves are severely pinched, pain can hold about 5 days.Moreover, if the pain in the neck for you frequent, be sure to consult your doctor, as this may be a symptom of osteoarthritis.
As for prevention, it is very important to learn how to keep your posture and relaxes the muscles.Also, special attention should be given beds.Remember, the neck should be in line with the spine.It is in any case should not sag or bend down.Because of this, many experts recommend preferring the hard pillows, which you need to pick up at the height of his shoulder.
not be amiss, and morning exercise, which allows you to relax your muscles and energizes the whole day.
And finally, remember, according to the doctors one of the most awkward postures during sleep posture is "prone", because when a person is lying on his stomach, his head turned to one side, resulting in some joints of the neck wrenched maximum.