cod - very tasty and incredibly valuable fish, which contains a huge amount of polyunsaturated fats and protein.Regular ingestion of this product favorably affects on human health and on his health.
cod dishes feature rich taste and aroma magic, but because of their great pleasure devours all households.There are various options for the preparation of this fish.Cod can be fried, stewed, baked, it goes well with a variety of root crops and vegetables.Consider some of the recipes for cod.
Cod cooked with milk sauce
Boil the beets (1 pc.) Until tender, peel it from the peel, then grate.Then extinguish it for 5 minutes with the addition of butter (1 tbsp. L.), Stirring occasionally.Pour into a container with a beet fish broth (60 ml), freshly squeezed lemon juice (3 hr. L.), Add salt and pepper to taste, little mustard (1 h. P.).All stir and simmer until such time as no more than half of the liquid has evaporated.Beets out onto a plate.
It is time to prepare the sauce.Finely chop the onion (1 pc.) And
Cut the cod fillets into pieces, sprinkle each with lemon juice, a little salt the aromatic and fry in vegetable oil until golden brown acquisitions.Put the fish on the finished beets, pour milk sauce on top and garnish with a small sprig of greenery.
Cod sauce "Tartar»
Thoroughly mix the breadcrumbs (40 g) shredded lemon peel, add the grated horseradish (1.5 st. L.) And chopped dill (small bunch).Cod fillet cut into flat pieces or thin wedges and roll in the resulting mixture.Season with salt and pepper and bake for 20 minutes on the grill, turning occasionally.
Separately, prepare the sauce.To do this, finely chopped pickles (3-4 pcs.) And mix them with low-fat cream (150 g).Add your favorite spices, pour the lemon juice (2 tbsp. L.) And mix well.Ready to pour the fish sauce and serve.
Cod baked in the oven
Good clean fish and wash it under running water, then cut into four equal pieces, you need to add salt and pepper.Peel onions (2 pcs.) And carrots (2 pcs.) And finely chop them.Heat the pan, pour into it a small amount of olive oil and lightly fry the prepared vegetables.Tomatoes (2 pcs.), Cut into slices and mushrooms (100 g) - thin plates.
Prepare a baking sheet, greased his little fat.Put it in a pan vegetables and pieces of cod.Top with mushrooms and tomatoes, if desired, sprinkle with grated cheese.All this is a little sprinkle finely chopped dill, parsley and thyme.Put a medium-sized bay leaf.Pour into the pan dry white wine (1 tbsp.), And send in a preheated oven.Recommended baking temperature - 200 ° C.The fish will be ready in 30 minutes.Put the cod on a dish, pour the cream generously and serve.Bon Appetit!
As can be seen, cod dishes are simple to prepare, but at the same time have a mouthwatering taste and alluring scent.They will be a wonderful decoration of the holiday table and will be happily received by the household as a family lunch or dinner.