It's no secret that we all consist of water and substances that come from the food, as well as vitamins.At that time, when a woman is going to become the mother of daily need for vitamins and minerals is doubled.How and what you need to drink during pregnancy vitamins?
Almost all expectant mothers should drink folic acid, which is helpful during pregnancy supplement.When to take a daily folic acid 0.8 mg before pregnancy and time of the first trimester, it can significantly reduce the risk of disorders in the nervous system of the unborn child.
pregnant women should use vitamin A, which is called the "beauty vitamin".During pregnancy, this vitamin promotes the growth of soft tissue and fetal placental development.
Vitamin E is considered the "vitamin of reproduction."It is very important to the reproductive processes of the body.In addition, vitamin E - it is a powerful antioxidant, and during pregnancy it is essential for normal fetal growth.
Vitamin B1 - thiamine helps prevent hypotension, toxemi
Vitamin D supports the body of a pregnant woman's level of calcium intake and its importance in the last trimester of pregnancy.Taking during pregnancy vitamin D, reducing the likelihood of low blood content newborns calcium.
Vitamin C is also very necessary for expectant mothers.With a lack of pregnant women increases the likelihood of bleeding and abortion.
supplements that contain magnesium, reduces the risk of premature birth and the birth of children with low weight.In addition, magnesium contributes to the normal course of pregnancy and prevents premature termination.
Vitamin and mineral biokopmleksy need to drink even before birth.If these vitamins contain minimum, they need to be supplemented with other drugs that contain iodine or calcium.In addition to vitamins for the mother are important not only minerals but also macro-and micronutrients.Therefore, pregnant women should not drink vitamins that will give health, not only to themselves but also to the kid.In addition, we should not forget that all vitamins are medicine and requires careful attention.