Until recently we did not even know about this vegetable, like broccoli.This vegetable is rich green color, which are collected in inflorescence small head.Broccoli favorably with valuable nutritional properties.It is so easy to digest and rich in vitamins and minerals that it is used for the first feeding of infants.
broccoli happy to use people on a diet or wishing to live a healthy lifestyle.
This cabbage is sold in fresh and frozen form.Despite all the prejudices in the correct frozen broccoli florets chemical composition does not change.Therefore, eat frozen cabbage as useful as fresh.
garnish of boiled frozen broccoli with sauce
need for preparation:
- broccoli (frozen) - 250 g;
- tomatoes - 2 pcs .;
- olive oil - 2 tablespoons;
- orange - 1 pc .;
- garlic - 1 clove;
- pinch of salt.
Method of preparation:
put on the fire a pot with water and bring it to a boil, salt and bring it down to the frozen cabbage.Broccoli should cook no more than 12 minutes, otherwise it will lose most of their
Cooked broccoli allowed to cool, and do cooking sauces.
My orange peel and separate the flesh from the bones, plenochek and veins.We are doing it on the plates, to go running down the orange juice, which we need.
With Tomato We perform virtually the same.Mine them, peel, cut quarters and remove seeds.The resulting pulp is cut into small cubes.
tomatoes and fry chopped garlic in olive oil until golden brown.To add the contents of the pan leaves of basil and orange juice left.The sauce season with salt and pepper.
In the prepared sauce spread boiled cabbage and a little warm up it with a sauce that she pulled over his multifaceted taste.
Broccoli spread on a dish, pour prepared sauce, prepare slices of orange pulp and serve it warm.Enjoy the meal!