Everyone is familiar with the fact that the fish - a very useful product.Rich in minerals, it helps to prevent the disease and to deal with them, enhances immunity, nutritious diet.
is most useful, of course, boiled fish.Without fail it should be present in the normal diet and diet very small child, adult or elderly person.Such are the benefits of the body fish baked in foil in the oven, on its own or with vegetables.
for dietary diversity can and should use this product in smoked or salted, although the prices are not always democratic.Many housewives alone have mastered the process of salting fish, so in their home such food appears at the slightest desire to households.
particularly tasty mackerel, which proudly calls aristocrat among fish, as is the so-called blue breed representatives of the order Perciformes.In English-speaking countries, the name caught on mackerel, in Eastern Europe - mackerel.
Marinate better in small portions that can be eaten 1-2 times.To prepare suff
First Stage - preparing the marinade.It is necessary to boil the water with spices, salt and sugar.After cooling, add the oil and vinegar.
Step Two - cooking fish.Mackerel (best ice cream, not melted) Wash, cut the fins, tail, head, remove the entrails.Again, wash and cut into pieces, onion - rings.
Step three - the final.In a glass bowl put mackerel, interspersing layers of an onion.Pour the marinade and leave to marinate.Days enough to the table appeared pretty tasty fish.
This fish - just a storehouse of micro- and macronutrients, vitamins.Firstly, the protein contained therein is absorbed much faster in comparison with the same beef.Second, thanks to the fatty acids to normal cholesterol levels.Third, in large quantities contained unloved, but such a useful fish oil, which prevents the formation of blood clots.
All this, of course, take into account the hostess with the pickling of mackerel, but not the last role played by the divine taste of the finished dish that can be eaten on a weekday and serve the holiday table.