How useful chicken livers?

By Admin | Health Recipes
19 June 2016

Chicken liver is rich in vitamins, amino acids, minerals that affect the normal functioning of the body.Even the ancient doctors believed chicken livers main treatment for physical weakness, loss of strength after pregnancy and childbirth, and even the "night blindness".Indeed, thanks to vitamins A, C and B, iron and zinc this valuable byproduct must necessarily be included in the diet of patients with weakened or growing children.The chicken liver a lot of folic acid, which is vital for pregnant women to the fetus grew and developed normally.A complete vitamin complex, which is contained in a single serving of fried chicken livers, perfectly replace the popular synthetic multivitamin that tout numerous advertising.

Chicken liver is very useful in anemia.Vitamin B2 or riboflavin, which is contained in the liver facilitates the absorption of iron and is involved in hemoglobin synthesis.Enough to eat chicken livers at least once during the month, to recover a deficiency of vitamin B2 and prevent the dev

elopment of anemia.

Chicken liver is useful for people suffering from diseases of the thyroid gland, as there are lots of iodine and selenium, and they prevent the development of hyperthyroidism.

The two portions of chicken liver contains the daily dose of vitamin C and choline, which affects the function of the brain and improve memory.

Every day people should consume 60 grams of protein, and chicken liver 100 grams contains half the daily requirement of proteins necessary for the body.Calorie Chicken liver is low, only 170 calories per 100 grams, so it should definitely include in the diet during unloading diet.Eating chicken liver not only helps lose weight, but also will provide all necessary materials.To weight decreased rapidly, dishes from chicken livers need to cook with olive oil.

liver prepared very quickly.It is best to pre-heat the pan and fry in her sliced ‚Äč‚Äčonions.When the onions have golden color, add the pieces of chicken liver and fry for 5-10 minutes.In the process of roasting to it add a little sour cream and tomato paste, spices and salt.Chicken liver is obtained juicy and tender, also unusually tasty.