How useful oatmeal?

By Admin | Health Recipes
15 June 2016

Oatmeal is very rich in nutrients.It contains 10-18% protein, about 60% starch and only 5-7% fat.Also, it is composed of calcium, chlorine, iodine, iron, vanadium, vitamins E, B, A, and many others.All this makes the oatmeal is very healthy food, it is recommended to eat not only children and adolescents but also to all those who are dieting regularly in the diet.

The composition of oatmeal includes B vitamins, which directly affect the nervous system and metabolism in the blood.For this reason, doctors prescribe the use of oatmeal as food for people suffering from cardiac arrhythmia.

in oatmeal contains a small percentage of calories, making it a desirable food for everyone who wants to get rid of excess weight.Optional constantly dieting, you can simply arrange for themselves periodically fasting days in which to eat only porridge herculean.This diet promotes the excretion of fat, carbohydrates and toxins from the body and rejuvenate the skin and improve health.

Oatmeal is great for people who are

engaged in mental work, because it stimulates the brain cells.It is effective in the fight against insomnia, nervous exhaustion and mental overload.To do this, oatmeal make special tinctures.If you regularly eat such porridge in the morning to eat, that cheerfulness is provided to you for the whole day!

diabetics recommend necessarily include oatmeal in your diet, because it helps to improve the body's metabolism.

patients with gout, skin diseases, rheumatism advised to use warm baths prepared on the basis of oat straw.

oatmeal recommend that people living in environmentally polluted areas, as it has the property to deal with a number of infections.In addition, oatmeal cleanses the body of toxins and other harmful substances.

People who have suffered a myocardial infarction, the doctors recommend necessarily include oatmeal in your diet, as it is useful, and high blood pressure.It is worth noting that the oats, which are made from oatmeal, is a diuretic and it is actively used to cleanse the body.

Oatmeal has a preventive effect against colds appearance, and for most of their treatment used a decoction of it (oats).

Oats have long been widely used in folk medicine.With his help treat hives, urolithiasis, various allergies, asthma and other diseases!