How we all love to eat.And often no one even think about the fact that most of the products causes constipation.But human heavy and uncomfortable to be in such a state, and therefore just need to know what products will help to alleviate the suffering even before, in the course will laxatives and pills.It should also be recognized that a person who once feel the effect of this in-kind assistance, will never be able to give it up.
So, to begin to be included in the diet of more fresh raw fruits.It could be apples, all sorts of berries, melons and bananas.All of them are very easy to digest, and their composition is a huge amount of antioxidants, vitamins and fiber.
But let's deal with them separately.For example, the banana is a huge amount of fiber, creating a laxative effect and it promotes assimilation.In addition, they have a lot of potassium contributing to the restoration of the balance in the stomach.A lot of them and fruit oligosaccharides to help correct the bowel.But it should be remembered
As part of apples is a colossal amount of pectin, which stimulates the intestine.
excellent treat to start the day may become the melon is simply to digest the product.
wonderfully human health aides are berries.But as a purgative ideal blueberries, strawberries, blackberries, blueberries, cranberries, cherries or cherry.
One of the most recognized natural laxatives is prunes, containing not only antioxidants, but also potassium, fiber, vitamin A and iron.
A good helper in the fight against constipation may be the juice of aloe leaves.
Using cooking large amounts of spices, such as chili peppers, ginger or turmeric can significantly help your body.The fact that they are all different laxatives.
outstanding cleaning products are citrus fruits.So lime, lemon and orange wash away accumulated toxins and promote enzymatic processes.
Amazingly regulate motility of fiber-rich fresh raw vegetables.This means that everyone should stock up on carrots, onions, asparagus, cauliflower and broccoli, cabbage, Brussels sprouts, beets, herbs and garlic.It should enrich the diet of vegetable salads, sauerkraut and Korean carrots.
Tomato is also excellent product slabyaschim body.
body needs omega-3 can be obtained from olive oil, avocados, and flaxseed.They are also an excellent natural laxative.
Do not forget about products such as sea kale, spinach, wheat grass, mustard greens, arugula, and other green leafy vegetables.In addition, they are well weak, they have a lot of fiber, folic acid, calcium, magnesium, and vitamins.
product, packed with nutrients is the avocado.It apart fiber, folic acid, vitamins and potassium contain lutein, monounsaturated fats and magnesium.
Do not forget to include in the diet of pumpkin seeds and flax, walnuts and pine nuts, sesame seeds, almonds and sunflower seeds.
And, of course, peas, beans and legumes rest.These products are practically no fat, but the protein and fiber in excess.
And finally I want to say about the best of all natural laxative products - ordinary water.So you should drink at least 8 glasses per day.Thus, the gut is always moist, and peristalsis - resolved.