Pork heart: the benefits and harms

By Admin | Health Recipes
13 June 2016

Seeing the stores pork heart, many of us neglect them, but in vain!People simply do not know what benefit the product, from which it is made and, most importantly, how to eat.

What is a pig heart

Pork heart - it is the food of animal origin, belonging to the so-called crash or products.These include the liver, lungs, kidneys of animals.This muscle is tight, it does not consist of fibers, which is a whole lot of soft, gentle, surrounded by a small amount of fat.In terms of it resembles multi-chamber container.Depending on the age and the total weight of the pig heart can have a mass of 300-500, the pork products vastly superior in quality and nutritional value of the same ground.

useful part

heart in pigs as food for humans contains important minerals - potassium, phosphorus, sodium, calcium, iron and magnesium.In addition, it is rich in vitamins B, C, A, E, PP.People suffering from diabetes, low hemoglobin, a byproduct of the obesity is particularly indicated.When neurological disorders, long-ter

m experiences, fatigue and apathy there is nothing better than well cooked pig heart.

Heart - a low-calorie product that is so good for the diet.Calorie average pork products - only 101 kcal.Nutritional information includes the presence of 16.2 g protein, 4 grams of fat and 2.6 grams of carbohydrates.Thus, 100 g of product contains 118 kcal.

Features eating heart

Pork heart consumed with other by-products, of which make a leaver.He goes for the production of sausages and pates of the same name, has a lovely delicate flavor and low cost.This paste is easy to prepare at home.We just carefully for 1-1.5 hours to boil the available by-products together with salt and spices, and then scroll through everything in a meat grinder or in a blender.Optionally, you can add a little butter.

Fry heart is not recommended.Then it becomes a hard, rough and hard to chew.It is best to put out in a skillet with onions and carrots.In this case, it retains more useful properties.If

grind heart muscle liver fresh, then from the resulting mass will turn soft and tender liverworts.Some housewives cook diet salad with pork heart, adding boiled offal favorite vegetables and sour cream or cream.