Finally, you can congratulate the first step towards a healthier lifestyle.Running not only allows you to bring himself and his form in the tone, but also gives a charge of vivacity for the whole day, improves blood circulation and well-being in general.
just the thing!Yesterday you so ram-he's not able to get out of bed without the aid of strangers ?!Feel pain in the calves became the consequence of years of sedentary pace of life?Partly because it is.This is only experienced fitness trainer in your place would not be so sure.Sometimes the cause of discomfort can become damaged muscle tissue and joints.
Types and causes of "useful" pain after running
emergence of pulling pain after running most often associated with the release of lactic acid.Typically, discomfort accompanied training and for a short time thereafter.Stopping classes, substance falls into the general bloodstream and disperses throughout the body.From this burning sensation in the feet not only lost, but also a complex effect on the
Another thing, when unpleasant muscle pain appear on the day after the run.Belated symptom, like lactic acid, is not dangerous for a beginner.It is quite understandable reasons for their occurrence.Returning to the physical activity, increasing the intensity and duration of workouts, anyway, it would lead to microscopic fractures of the muscle fibers.Activating, the body secretes hormones, aimed at healing of injuries, and the cells begin to multiply, ie, delayed pain in the calves will tell you about the growth of muscle tissue.
Junk pain in the calf after jogging
not necessary after reading these lines to go to extremes.Excessive activity during the run is not always beneficial effect on the condition of the muscles.For example, overtraining will lead to physical exhaustion in the best case for you.
Due to grueling workouts you doom your body a serious nervous breakdown.At such times, reduced hormone secretion, which is responsible for the strength of the tendons and joints.Whether it is necessary to warn that such jogging involve rupture of the tissues, inflammation and serious injury to the extremities?
Recognize the danger of allowing the nature of pain.Most often it manifests itself after a couple of hours after the activity with a constant frequency may fade and remind yourself again and again.If the pain in the calves begin to grow from time to time, you will be swelling and with great difficulty manage to endure it when driving, immediately go to the doctor.These symptoms will talk about the violation of the integrity of joints and muscles of the limbs.