Grapefruit Juice: Benefits and harms

By Admin | Health Recipes
11 June 2016

Many people prefer to start their mornings with a cup of freshly squeezed juice.Someone like orange, someone like a strawberry, but doctors recommend eating grapefruit for breakfast, which many people, quite frankly, do not like for a specific taste and aroma.Especially they are clearly expressed, if the product is natural and unpacked.

Vitamins in glass

main reason - the maximum content of vitamin C. To put it bluntly, it in half a glass is about 50% of the total daily requirement.In addition, the present beverage, and bioflavonoids, which are necessary for this vitamin metabolized by the body.

rich foods and other useful substances.For example, it has vitamins B, E, F. Therefore, regular intake of this juice helps to make nails, hair, skin completely healthy.In addition, these components have a positive effect on the nervous system.

present in it and minerals, as well as a variety of acid, namely potassium, sodium, phosphorus and many others, so that all metabolic processes are activated and the

work of the digestive tract.It is for this reason, because grapefruit juice is recommended to use for people who are unequal battle for harmony.

In addition, unlike many other fresh juice drink made of citrus nekalorien absolutely, because it has a little bit of carbohydrates.But practically no fat and protein.

This rich and intense composition of grapefruit juice makes an excellent bracing and tonic.It is an excellent natural analog of medicines that strengthen heart and muscles.Effective juice in the fight against excess weight.He will come to the rescue in the case of nervous disorders, depression, insomnia.Fly in the ointment

Despite such useful and rich composition, to some people this juice can hurt.For example, the same vitamin C, through which the juice has a pronounced sour taste, can cause aggravation of any disease of the gastrointestinal tract.In addition, it increases the acidity, so those who have it and so increased, eat drink absolutely contraindicated.For this reason, it is - a wholly taboo lady's finger.

Furthermore, use of citrus juice may lead to that effect will be weakened medicines that are used.The reason for that - an enzyme that is produced by the liver in the use of this juice to the body can absorb it.For this reason, doctors forbid him to wash down any medicine, and ideally at all to refuse to accept the drink during the course of treatment in order to avoid negative consequences.Neutralizes the effect of the drug producing pharmaceutical antidepressants, certain number of antibiotics, hormonal contraceptives composition.

In all other cases, grapefruit juice brings exceptionally good, so use it not only possible but necessary.