Chronic fatigue and sleepiness

By Admin | Health Recipes
11 June 2016

systematic fatigue, drowsiness, apathy, lethargy - constant companions of modern man.Rise to such phenomena myriad - from the banal to the presence of non-compliance of chronic diseases.

cause and effect

As a rule, the most common reasons why people feel drowsy, tired, lifeless already in the morning, are these:

  • unbalanced diet;
  • vitamin deficiency;
  • systematic stressful situations;
  • neglect of the daily routine;
  • the use of a number of dosage forms;
  • the presence of certain diseases, and their presence the patient can not even guess.The most common ailments that cause drowsiness and chronic fatigue, doctors attributed the disruption of the functions of the thyroid gland, diabetes, disruption of the urogenital system, anemia.

Other factors

Often people neglect over the years elementary rules of daily routine.All of them know, but very few people observe them and, nevertheless, that this fact is the leader of the reasons why there is a constant drowsiness and chronic fatigue.

Despite everything, try to go to bed no later than 22 hours.The period of sleep from that time to 02 am are considered the most valuable and most helpful.During this time the human body is reduced and regenerated.In addition, in this period produced hormones that are responsible for normal health.Besides sleep duration should be less than 7 hours.

very important to wake up at the right stage of sleep.This physiological process is divided into several stages - the so-called shallow and deep sleep.Experts recommend waking up at the first stage.Define this step easy.Try to get up at different times at intervals of 10-15 minutes.If the stage is defined correctly, the awakening will happen quickly, and during the day a person will feel full of strength and energy.Do not ignore this advice.We assure you, you will immediately feel a lot better.

Some errors

To come back to normal, to get rid of this condition should be, first of all, to establish the cause of this condition.Unless the obvious reasons you can not identify the "culprit", you must seek competent professional help.To do this, contact your physician.The doctor will conduct a series of studies, appoint some tests.Establish the circumstances in which a person feels this way will be assigned appropriate therapy.

If the cause of chronic fatigue and sleepiness can be set independently, you should simply eliminate the factors on which they occur.And in a week you will feel much better.

Do not let this condition take its course, otherwise it can lead to the most unforeseen circumstances - from the intensification of chronic diseases to depression.