Daytime sleepiness - this is not a diagnosis, but a condition caused by jet lag (internal man hours).46% of the population of megacities "sleeping on the move."
Why do people feel sleepy?
reasons may be different.To determine the "", answer the questions below:
- not suffer you бессонницей/алкоголизмом/ожирением/депрессией/сахарнымdiabetes?
- you recently flew on a plane to another country?
- you are working in the shadows?
- you have to work in a stuffy room?
- you frequently visit nightclubs?
- you are taking any medications?
If you answered yes to all the questions, the urgent need to change your lifestyle, or you will be constantly drowsy.
first step - proper nutrition
Deficiency of vitamin B1 causes headache, fatigue, shortness of breath and lack of B2 and B6 - depression.Magnesium is necessary for normal functioning of the nervous system.It is found in fish, shellfish, nuts, salads, mushrooms and beans.Thus, the consumption of foods with a high content of vitamins and magnesium reduces drowsin
Also better to give up alcohol and cigarettes.
Carrots improves immune protection against several diseases and significantly increases vitality.
Ginseng is also very useful, but to use it you need a tincture in moderation.It can raise blood pressure and increase heart rate.
Good bracing means is cedar oil.Essential oils of lavender, rosemary, lemon, sage, jasmine are also effective ways to combat daytime sleepiness.
not need while working drink coffee and eat sweet foods, as they are often only increase the feeling of fatigue.
movement - the basis of life!
main method of combating it is a movement.If you move the body secretes an increased amount of serotonin and endorphins and thus stimulates the protective and regenerative forces.
If you work at a desk, get up and mash.A few minutes stir head, neck, shoulders, back, waist and legs.Such a short break in the future will provide you with normal operation.
Wake up your brain
Discuss with colleagues any topic not related to your profession.You can even enter into polemics with somebody - it certainly wake you up.
Water will help!
Pour into a cup of cold water.Take a deep breath and sip it as much as possible.Try belly breathing as yoga.
Bright color revives!
Put on your desktop any object visible color, such as bright red.Attention will inadvertently distracted him.And you know that the job is waiting, you will have to concentrate it.This will prevent drowsiness.
5-minute meditation - it's okay!
No need to attend special courses, just close your eyes and try to "push" out of my head all the thoughts and feelings.Relax your eyes and brain at the same time.
Healthy sleep - activism
you are at work, "cucumber", if before that night, fast asleep at least 7 hours, and then stood up "on the wrong foot," did morning exercises and normal breakfast.
's all methods of combating sleepiness.Please note the above recommendations, and you save the activity on the same throughout the day!