Pumpkin seeds in diabetes

By Admin | Health Recipes
10 June 2016

diabetes - a disease that requires a strict approach to the choice of diet, because most of the products that are consumed like healthy people, diabetics are strictly forbidden.

When selecting foods for patients with this disease should always consider how each of the individual ingredients affect blood sugar levels.

One of the ingredients that are not only permitted but also indicated for use in diabetes is pumpkin and its seeds.They have a high glycemic index, but have a low calorie content and load.Seeds of vegetable and does help to maintain the necessary level of glucose in the body.

In addition, pumpkin seeds also have the ability to provide and saturate the body of the patient dietary fiber, carbohydrates and vitamin complex in this format: C A. In addition, there is in them, and iron, magnesium, calcium, folic acid.And that's not all valuable components for a diabetic who is in the pumpkin seeds.

And most importantly - in pumpkin seeds contain fiber.Its main use is for diabetics is that it

maintains the level of blood sugar.

Introducing the product to the eating habits of the sick person should be a certain degree of caution, because the body the body are different.For some, the pumpkin seeds can be a panacea, but someone, by virtue of specific features have to abandon the use of this product.

Once a person with diabetes ate pumpkin seeds, it is recommended to observe the level of sugar in the blood.If the positive dynamics of this component can be easily included in the permitted food set.If the body has reacted negatively, although this is extremely rare, you should immediately stop using pumpkin seeds.

Despite this valuable composition and extremely positive properties, this product should be eating, keeping the measure, and all people without exception, otherwise you can harm the body banal way.Doctors recommend eating pumpkin seeds diabetics 2-3 times a week.It is recommended to purchase a quality product only.When purchasing be sure to pay attention to the shelf life of the product.Try not to buy seeds that have been packed more than a month ago.Their valuable properties is significantly lower than that of a fresh copy.