How useful Adygei cheese?

By Admin | Health Recipes
10 June 2016

adherents of healthy eating Adygei cheese is popular for dietary menus and is widely used in cooking.This type consists of only natural cheese products - milk, salt and whey.This cheese refers to the form of soft cheeses, which differ in the content traditionally large amount of vitamins, milk fat and protein.Recent quickly and almost completely absorbed from this product.

Useful substances

addition to a large number of B vitamins, essential for the normal functioning of the body, this cheese also contains vitamins A, C, D, N, E, PP.The mineral composition of the dairy product varied.There are calcium, sodium, iron, magnesium, potassium, zinc, sulfur, copper and phosphorus.The product has a high nutritional and biological value.Eating 100 grams of cheese, can fully satisfy the daily requirement for calcium, the need to close the polyunsaturated acids, one-third - in amino acids.

In this kind of cheese contains beneficial enzymes that help cleanse the intestines, reconstruction and normalization of

its microflora.He plays an important role in clinical nutrition patients with gastric diseases with low acidity, as it not only easy to digest, but also helps digestion.

Due to the high content in cheese minerals and calcium it will be especially useful for pregnant women, nursing mothers, growing child's body, the elderly, debilitated patients, and people with bone disease and blood diseases, as it increases hemoglobin.

beneficial effect on the body

Adygei cheese contains a variety of substances that stimulate the immune system.This milk product lowers cholesterol, sugar and blood pressure.A low salt content enables this product menu hypertensive patients who have banned all hard cheeses because of the high proportion of body fat and the presence of salts.It serves as an additional prevention of heart attack, cancer, stroke, hypertension, osteoporosis.Positive effect on the gums and teeth, strengthens the muscular system.

low-fat cheese, and is considered one of the diet varieties.Because it combines perfectly with vegetables and greens, it promotes correction, it can be used in the fasting days.Having a low calorie, it is part of the dietary food for weight loss.

This cheese can be called a natural antidepressant.Its fragrant slice of breakfast improves mood.The regular use of a beneficial effect on the nervous system as a whole.It helps in the fight against insomnia, stress, chronic fatigue, depression, normalize mood and reduces anxiety.

Given the high energy potential of this product, it is present in the diet of athletes, it can be recommended include the power at high physical exertion.