What is useful celery juice?

By Admin | Health Recipes
09 June 2016

Vegetable juices are not inferior in terms of good fruit, and sometimes even surpass them on the content of vitamins and minerals.Not everyone loves the unusual specific taste of celery, but its juice is considered to be not just a preventive, but also a drug.

composition of celery juice

Why nutritionists and folk healers are so fond of celery and squeezed the juice out of it?In fact, its properties are so diverse that they can cure a variety of diseases.And proved the effectiveness of this tool, ie, celery juice really helps to cope with health problems.

Naturally, all the nutrients contained in the grass, moving and fresh juice.A huge plus is the lack of temperature effects, so that vitamins are not destroyed, and enter the body in its entirety in a concentrated form.The juice is much more useful than celery cooked.

The composition of celery, and hence the juice out of it includes vitamins A, B, C, E, PP.Mineral composition comprises all necessary elements for the life of the periodic table - po

tassium, calcium, sodium, magnesium, phosphorus, iron, zinc, copper, selenium and manganese.In addition, juice contains vital amino acids, essential oils, cellulose and flavonoids.

What are the benefits of celery juice

benefits of juice is determined by its composition.First and foremost, his property - the ability to clean and restore the health of the body.Toxins go along with fiber.Due to the unique vitamin complex improves circulation of the blood itself, increases the elasticity of blood vessels.With celery juice can reduce cholesterol levels in the body and to increase hemoglobin.

Acts celery juice and the nervous system - soothing, improves performance.If you drink celery juice after stress, its consequences will become less noticeable.This drink - excellent aphrodisiac.It is used for prevention of prostatitis.

digestive system responds to the best use of celery juice production of gastric juice and a slight diuretic and laxative effect.This juice - the perfect drink for weight loss.

celery juice also has a preventive effect in the season of colds, is able to strengthen the immune system.It helps and for violations of water-salt metabolism, arthritis.With celery juice, you can quit.Drinking juice - a great prevention of strokes and heart attacks.

How to cook and eat celery juice

in celery useful are any of its parts - from the leaves and the stem and ending with the root.In order to squeeze the juice out of it, possible to use any part of the plant.If you use celery juice as a medicine, it is best to drink it neat and fresh.In this case, the number of used products should be small.Teaspoon before meals - it is quite sufficient drug dose.

most common celery juice drink for the prevention and saturation of the body with vitamins.In this case, it is best to combine it with another kind of juice - fruit or vegetable.Mix the juice of celery often with beetroot or carrot juice.