How useful salmon?

By Admin | Health Recipes
09 June 2016

most numerous species in the deep sea salmon are considered to be one of the representatives of which is salmon.It received its name for an unattractive posture that opens a small "hump" at the top of the spine.This fish is amazing on so much, as much as you can imagine!First, it is, of course, its appearance and color of the meat, which is outside the blue and red and pink inside.At the same time scales of pink salmon are not different from other fish and painted in dull gray color that changes when the fish leave their lake expanses and out to sea.However, the most surprising is the fact that the color scale is replaced once during the life of pink salmon (they live an average of 3-4 years) - at the time of spawning, when the fish return to their lake.Anyway, today's article is devoted not describe the appearance of the pink salmon, and its beneficial properties.This is what we are going to do with you.

properties and nutritional value of the pink salmon

It is easy to imagine how many vitamins con

tain salmon, because absolutely every fish is a fount of useful elements, but still their number in the form of "pink salmon" strikes.Apart from the usual folic acid, phosphorus, potassium and magnesium humpback contains some unsaturated fatty acids, vitamin PP, sulfur, iodine, and even chromium.That is why the use of pink salmon is very good for health and the treatment of certain chronic diseases of the gastrointestinal tract.

As for nutritional value, any mistress who had to deal with this fish, say that it is quite oily and is not for everyone.However, the true value of pink salmon - only 140 kcal, which is several times lower than the number of calories in the same beef.A huge percentage of protein (60%) provides a slow digestion of fish, leaving her dishes after using a person can feel myself satiated throughout the day.

Useful properties of pink salmon

say that the salmon just good for our health, so many fantastic silent about its properties, such as:

  • Due to the presence of antioxidants in its composition it affects the recovery of the structure of the skin, that is,It has little effect of skin rejuvenation.
  • Vitamins and minerals beneficial effect on all mucous membranes of the body, restoring the microflora and immune system.
  • potassium and magnesium affect the heart and normalize the nervous system, resulting in salmon is a kind of "soothing" means.
  • Due to the presence in a large number of fatty acids normalizes the amount of sugar in the blood, which is very helpful during exacerbation of diabetes mellitus.
  • presence of phosphorous acid and increases the rate of metabolism and beneficial effect on the formation of bone structures of the body.
  • pyridoxine and iodine stimulate brain activity and improve the cell metabolism.

Contraindications to the use of pink salmon

specialists proved that the diversity of fish salmon is considered one of the most useful products that do not have contraindications.Never forget that there is allergic to fish, and some chronic diseases of the gastrointestinal tract and liver, where its use is strictly prohibited.In addition, it is necessary to know about how the body can respond to the increased amount of iodine and potassium pink.In certain diseases, their increase may lead to unpleasant consequences.