Wild rice has been known since ancient times.It is unrealistic useful herb.The benefits of this type of grain is rich in biological and chemical composition.Homeland cereal considered the United States and Canada, but now it is also cultivated in the Middle East and Australia.Cultivated rice contains a small amount of mineral properties.Buy rice can now be in any supermarket.Due to the large number of useful properties, it is gaining popularity among nutritionists and chefs.
How to recognize wild rice?
- Rice - the seeds of black color.
- sure the grain should be unpolished.
- form of rice oval, slightly elongated.
- core of white rice, so rich in protein and fiber.
- peculiar taste that combines the taste of walnut and the sweetness of sugar.
Many people confuse with the North American wild rice rice, but this rice is longer and thinner.The only drawback of wild rice - the high cost.
Properties wild rice
- Since ancient times believed that it restores energy and strength.
- Regular consumption of cereal can improve eyesight.
- Due to high protein content it is suitable for vegetarians and for those who observe fasting.
- Suitable cereal and people who do sports or work physically.
What is the use of wild rice?
Figure useful for the human body.This product - a real source of vitamins, but there is no practical solution, so that the liquid does not stay in the body, as a consequence - the lack of swelling.
Benefits cereal is that in its composition contains a large number of proteins that are essential for humans.Regular consumption of rice increases the energy of the muscles of the body are protected from damage, establish the work of the immune system and metabolic processes are restored.
Useful properties of rice a beneficial effect on the digestive system due to the fiber content.It is responsible for peristalsis and bowel cleansing of toxins and cereals.Therefore, this type of cereal is good for people suffering from obesity and digestive disorders.
The wild rice contains substances that normalize blood cholesterol.Therefore, rice is useful for those who suffer from various diseases of the circulatory system, as well as atherosclerosis and heart disease.Regular use will help to ease the symptoms of menopause.
Wild rice is rich in minerals, B vitamins, also includes folic acid, magnesium, phosphorus, zinc, copper, manganese and other trace elements.Because of the large number of useful properties of wild rice is recommended to use for children, athletes, pregnant women and immunocompromised people, as in cooked rice contains daily intake of folic acid.
contraindications to the use of the rice there, but of course, it is possible to find flaws.Excessive use of rice is not necessary.This can lead to constipation, so to avoid this, you need to eat cereal with vegetables or fruit.