Probably not a man who would not have tried to compote of dried fruits.It turns out that it is not only delicious and refreshing drink, but also very useful.Depending on the ingredients in a compote, it may have on the body as a fixing and a laxative effect, and also may be useful in certain diseases.
Calorie and composition of stewed fruit compote
can be cooked like with sugar or without.If not add sugar in the juice, its caloric amount to only 55 kcal / 100 g depending on the amount of added sugar calorie beverage is much greater.
Regarding the composition of compote of dried fruits, that it contains both proteins and carbohydrates - 0.8 / 14.2 g, respectively.
components compote of dried fruits and their benefits
compote of dried fruits will have those or other useful properties, depending on what you put into the compote.So:
- Dried apples and pears to help cope with diseases of the gastrointestinal tract, kidney, liver, lowering intracranial pressure, to help cope with depression, perfectly quench thirst in the hot season.
- Dried apricots are very useful in diseases of the heart and circulatory system.It helps to restore vision, as well as compensate for a deficiency of iron in the body.Regular consumption of dried apricots and add it to the compote will help to normalize heart function, strengthen the nervous system.
- Prunes helps fight diseases such as constipation, intestinal diseases, reduced hemoglobin.Adding compote compote of prunes gives a laxative effect and increases hemoglobin in the body.
- Adding pear compote will strengthens the effect on the body, help to cope with the breakdown of the chair.
- Raisins contains a large amount of magnesium has a beneficial effect on the nervous system, helps fight constipation, irregular stool.Also it has a shielding effect and beneficial effect on the stomach.Adding raisins compote compote gives a sweet taste, and thus there is no need to sweeten the fruit compote.Thus, fruit compote can be useful and totally harmless for people who are overweight or who follow the figure.
- compote of dried pineapple will be a godsend for those who want to lose weight.
- figs helps in the fight against diseases of the respiratory tract, as well as improve the performance of the pancreas.
combining certain ingredients that can achieve the desired effect.However, remember that dried fruits have a high caloric content, and when combined with sugar can lead to obesity.Therefore everything should be in moderation.
Regular consumption of compote of dried fruits in the winter, in the spring, when the need for vitamins and minerals is increased, will lead to the fact that the body will get everything you need without the use of drugs, artificial vitamins.Especially useful use of this drink to children.