huge number of people for many years as the Jerusalem artichoke perceive a common weed, not even knowing about its many medicinal properties.Jerusalem artichoke, subject to the proper use will help to recover from the mass of diseases, among which is a common illness in modern times, as pancreatitis.
difference with potatoes
Jerusalem artichoke, Jerusalem artichoke has referred to - is very valuable and nutritious product.This is evidenced by research.In its taste resembles Sweet potatoes, but the difference between the two products, nevertheless, present.Thus, Sweet several sweet taste, but its shelf life is significantly smaller (less than a week, and with the proviso that the tubers are in the refrigerator).
As part of Jerusalem artichoke notes a number of nutrients, beneficial impact on the whole organism and the gastrointestinal tract in particular.
example, insulin, which reduces sugar concentrations in the blood, makes this product a means of prevention of diabetes, o
As is known, the most common cause of pancreatitis is considered a violation of metabolism and blood circulation failure in the pancreas.Jerusalem artichoke is able to eliminate those factors that contribute to the development of pancreatitis, as a vegetable:
- designed to normalize metabolic processes in the body;
- helps eliminate hotbeds of inflammation;
- normalizes blood pressure;
- lowers cholesterol and blood sugar.
Features To achieve the effect of improving the patients pancreatitis recommended daily enrich your diet Jerusalem artichoke, to use it in an amount of 100-150 Before Eating artichokes must be carefully washed, but clean the tubers from the skin is not necessary, since it isthey concentrated the bulk of the minerals.
Eat Sweet can not only fresh, but also baked, boiled, and even dried.But from pickled or roasted Jerusalem artichoke should be discarded.
also useful juice extracted from the tubers of Jerusalem artichoke.To improve the taste of this drink can add a carrot juice.
good effect and the use of a decoction of the tuber of this vegetable.You must fill in purified water (2 liters) of Jerusalem artichoke tubers (7 pcs.) And cook over medium heat for 10 minutes.Drink healing should drink three times a week for 1 st.