Blackberries in diabetes

By Admin | Health Recipes
05 June 2016

In diabetes impose strict limits on sweets, but unfortunately, the desire to eat during illness does not disappear.Satisfy cravings can be, eating some fruit and berries and blackberries among them.In addition to good taste blackberry it has medicinal value, because it is composed of elements that are useful for people with diabetes.

What are the benefits of blackberries in diabetes?

Fiber - an important component of the diet in diabetes.By slowing the digestive process, vegetable fibers help to reduce blood sugar.Eating a day one cup blackberries, you can make up for the daily rate of fiber.Of course, we are not talking about that all year round there are fresh blackberries, but if falls opportunity to supplement your diet these berries, it should not be overlooked.In addition, filling the stomach with plant fibers, you knock down the appetite without causing yourself to the excessive consumption of food and weight gain.

The glass blackberries contains almost 1 mg of manganese, and frozen unsweeten

ed berries him even more.This element is useful for improving the metabolism of carbohydrates, protein and cholesterol, which is important in diabetes.

The BlackBerry does not contain sodium, but it is rich in iron and calcium, and vitamins A and especially C - 200 grams of fruit it contains 50% more than the daily requirement needed for an adult.

Blackberry Application in the treatment of diabetes

in the treatment of diabetes used berries, roots and leaves of blackberry.In summer, the berries are used fresh, and in winter used dried and frozen fruits.

tear leaves during flowering, and tying berries, dried in a shady place, and in winter are prepared infusions.Chopped leaves steamed in 250 ml of boiling water, infused for 15 minutes and drink as tea.The drink can add a few dried or frozen blackberries to give more flavor and rich taste.

roots dug in early spring or late fall.For drying suitable one- or two-year roots in thickness from 0.5 to 1 cm in diameter.Dig materials washed, crushed with a knife and dried in the shade.Since the fall is not always favorable to dry weather, it is better for it to use the dryer or oven.Dried roots blackberry (20 g) was poured into 500 ml water and poaching cook for about 2 minutes, after which insist.An hour later, the broth can be taken in small portions, drinking during the day for a total of 1 cup.Keep the broth can be refrigerated up to two days.