Avocados in diabetes

By Admin | Health Recipes
03 June 2016

Diabetes - a disease that requires compliance with certain diets.People suffering from this disease, it is forbidden to eat foods with a high glycemic index.This honey, sugar and various sweets.

Construction of its menu, patients should be approached very responsibly.So, doctors recommend that diabetics pay attention to a healthy fruit like avocado, which contains in its composition a huge amount of omega-3 fatty acids and contributes to the treatment of this insidious disease called diabetes.

chemical composition of the product

Some people think that the avocado in its taste with something similar to butter with the addition of herbs, someone claims that it has a nutty flavor.But the fact that this product is extremely useful, there is no disagreement, and can not be.

Avocados - is an excellent source of vegetable protein, is a real treasure of vitamins and minerals.Thus, as part of the fruit considerable amounts of manganese, calcium, sodium, potassium, magnesium and phosphorus.This product is e

nriched with vitamin A, B, C, D, E PP.The impressive dose of copper and potassium helps to restore the chemical balance in the human body, which is very important especially for diabetics.And bring enormous benefits available as part of the avocado salt and fats, the process of assimilation which is very good.

Useful properties

Avocado is an essential staple in the diet of people with diabetes.Its therapeutic effect is observed due to a part of the fruit mannoheptulose - a special substance, which lowers blood sugar.When used avocado glucose is absorbed as well as possible internal organs and cells of the brain, which increases due to human performance and overall body tone.

As established in recent times Dutch scientists, regular consumption of vegetables with green, significantly reduces the risk of diabetes type 2.This is due to the fact that the composition of avocado and kiwi attaching a special kind of vitamin K1, which both prevents the progression of disease and inhibits the likelihood of its occurrence.Consider an interesting recipe from this fruit is useful for diabetics.

Mashed avocado

for cooking should be cleaned fruit of the avocado and remove it from the bone.Wash and cut the apple.Turn both the fruit, using a blender to puree the state.Pour the resulting mass lemon juice, add pepper and salt.This dish is served with a cheese sauce.To prepare it, you should take a homemade cheese and shops cheese with mushrooms (in the ratio of 2: 1) and rub them on a fine grater.Add them to the article.l.fresh juice shallots, lemon juice from the halves and a pair of Art.l.fresh tomato juice.Season with salt, add spices and send in the freezer for an hour.In the cooled sauce add one beaten egg white.Bon Appetit!

Thus, avocado must be present in each diet who suffer from diabetes.This fruit will give any dish the original taste and greatly increase its nutritional value.