Gastritis, usually accompanied by unpleasant sensations in the upper part of the belly cavity, as well as nausea and vomiting.In such cases, it is best to stick to a certain diet.Assign it must physician as make your diet for gastritis alone is not recommended.
In such a diet includes yogurt.This useful product can help maintain the health of your tone.
Yogurt is an ideal product containing in its structure a lot of vitamins, including calcium, vitamin D, potassium and protein.Also the product - an excellent source of probiotics that are essential to the human body for normal functioning of the digestive tract.Bacteria will help pass food around the food the way, and will contribute to the strengthening immunity.
few facts about the benefits of yogurt
As a result of studies have shown that yogurt is able even to cure gastritis, working in conjunction with other therapy.
Do not be afraid that the acidity of the product will harm the body, as its level in the yogurt is much lower than in the gastri
When the yogurt is contraindicated?
There are, of course, some exceptional cases in which, nevertheless, is to refrain from eating yogurt with gastritis.Below are some of them:
- during exacerbation of the disease, as well as a couple of days after the exacerbation.This is due to the fact that too inflamed mucosa and therefore, is likely to start to operate incorrectly.In this situation, the product can only adversely exert its effect, exacerbating the situation;
- suspected that yogurt is not suitable for consumption.It is necessary to pay attention to the shelf life of the product, even if it was just one day after the deadline, it is recommended to abandon his admission.
It should be noted that the treatment of such diseases as gastritis should be exercised when using low-fat yogurt, in which there will be a variety of additives, otherwise there is a chance only lick their health even more.
For these purposes, you can use a simple recipe for making homemade yogurt.To prepare it, you need to prepare the milk (1-2.5 percent fat) and a special starter, which is used for making yogurt, so prepare a useful natural product is not only simple, but also inexpensive.
Note that the milk is cooled, it was fresh.Only in this way it will be possible to get rid of unpleasant sensations in the stomach, and even alleviate pain.
Of course, remember that taking yogurt should be discussed with your doctor.Self-medication is not recommended to deal with!