Diabetes introduces a number of restrictions in the daily life of the patient and, above all, it concerns his diet.In this regard, it is important to consider each product separately before you make it into the food, the more that a relative of a number of experts have expressed mixed opinions.An example is the cocoa that some researchers put into the category of useful and necessary components of the daily diet, while others say its dangers when used in diabetes, even in the early stages of the disease.But, as it turns out, there is no contradiction, if you are simply more attentive to this information, as discussed below.
benefits of cocoa in diabetes
The beneficial properties of the cocoa is mentioned Mayan Indians.It said that, in moderation, it has a light calming effect and contributes to a more productive work of the heart, making this body more resilient and helping to improve the elasticity and permeability of blood vessels.It's a century later, it was confirmed by a number of modern resear
relative benefit in diabetes, it is important to pay attention to the points raised by cardiologists, because it is good conductivity and stable operation of the vessels of the heart can achieve a more rapid renewal of blood and normalize metabolic processes.It allows for granted, though not get rid of diabetes in full, but to avoid the need of artificial insulin.It should be noted that cocoa contains about six times more antioxidants than green tea, which is also beneficial for the patient with diabetes mellitus.
harm cocoa in diabetes
At the same Maya, mentioned above, it is said that cocoa is useful only in moderation, as in large can have some side effects.So when diabetes is not necessary to abuse this drink, but the main damage for diabetic patients lies not in the cocoa and the products that are produced from it.The fact that they contain a complex undesirable for diabetics components - from high doses of sugar to the trans fat.Such products are harmful for patients with diabetes and is strictly contraindicated.
recommendations on the use of cocoa in diabetes
Summarizing all the above, you can tezisno provide recommendations for all diabetics:
- refuse the use of cocoa products with a high content of sugar and trans fats.
- Serving only bitter cocoa (in solid or liquid form).It should be noted that the quality chocolate should be no less than 70% cocoa.The rest can be considered potentially dangerous for diabetics.
- draw attention to the need to moderate consumption of cocoa in order to exclude the possibility of side effects.