Chicory drink: the benefits and harms

By Admin | Health Recipes
27 May 2016

Chicory - a drink that is made from the root of a plant that has the same name.Its use as the use of other plants is very high.Chicory drink in ancient times was considered one of the best medicines.This is not surprising, since it greatly helps expand blood vessels, has charitable effects on the blood and nervous system, soothes, relieves attacks of tachycardia.However, as is known, each beverage, which is made from a plant, renders our body as a beneficial effect and negative.Therefore it is very important to find out to whom, and in what quantities are allowed to drink this drink, and who better to give it up.

Benefits beverage

chicory big advantage is that it is its taste resembles coffee.Because of this, many are trying to use it to abandon the use of "bitter" drink.Plus, it improves mood and gives vivacity.However, chicory does it without harm to the body.

The beverage composition contains chicory inulin, by which the blood sugar level is significantly reduced, thus improving the health of pe

ople who suffer from diabetes.It is also ideal for people who can not give up baking, candy and other sweets, because it neutralizes the negative effect of the above products.This inulin improves the intestinal microflora.

We should not forget that the endive is rich in magnesium and calcium, as well as several vitamins - such as E, B3, A, B1, PP, C. These vitamins tone the skin and restore collagen.Thus, we can safely say that the drink chicory - the perfect anti-aging.

Pay attention to the fact that chicory has anti-inflammatory and antibacterial properties.Therefore, it is perfectly helps with dermatitis, eczema, psoriasis, wounds and other skin diseases.

With regular use of the drink increases the immune system, the body is cleansed of toxins, stimulates the excretion of bile, cleanses the body from parasites, improves the absorption of minerals and vitamins.Modern doctors recommend daily use chicory drink to people who have diseases of the cardiovascular system.The fact is that it is rich in magnesium and potassium that help fight both tachycardia and other cardiac diseases.He is also an indispensable tool for the treatment of anemia.However, in this case, the beverage is not allowed to add milk, because the absorption of iron is greatly reduced.

harm

drink Chicory drink has a negative impact for varicose veins.It is because of this before you proceed with this treatment, you should consult with a specialist.

There are cases where this drink in some people causes an increase in appetite, insomnia and excitement.However, here are all individually and depends on the body.Therefore, the use of such "medicine" to start with small doses and closely monitored for changes that may occur in the body.

Benefits and harms of chicory

during pregnancy During pregnancy there are no contraindications for the use of chicory.During this period it is important to give up other beverages, which is composed of caffeine.Chicory also helps you to replace them and saturate the body with vitamins.

As you can see, in most cases, chicory brings benefit to our body.This is perhaps one of the most effective and at the same time the cheapest ways by which you can improve the condition of their health, the main thing is not to abuse such a drink.