How useful dried dates?

By Admin | Health Recipes
27 May 2016

Dates - a product of the date palm, is sold in the retail network in the dried form as a dried fruit.Cultivated plant in tropical countries.The most popular varieties of the fruit of dates relate madzhhol and Deglet Nour.It is a high-calorie, tasty, sweet and useful product.

General information about Phoenicia

date-palm, reaching 20-25 m in height, fruiting, since 4 years of growth, an average of 60-70 years.From fruits produce palm honey, sugar, flour and dried fruit.

little history

Most scientists are inclined to the version that is home to date palm Mesopotamia.There is information about the cultivation of trees even 4000 years ago.Due to the high yield of dates were the most affordable kind of food for the inhabitants of the ancient East.In the scriptures you can also find mention of these fruits.

chemical composition dates

Fruits contain dates:

  • proteins;
  • carbohydrates;
  • fats;
  • sugar;
  • amino acids;
  • vitamins B, C, A;
  • minerals.

Dates are also rich in fiber.Its useful properties do no

t lose the fruit and dried.

Calorie dates

Dates - enough high-calorie product, 100 g of which account for about 300 calories.In this regard, desirable to use more than 3 hours figs average size.Especially for this provision is necessary to monitor those who are overweight.Due to the high content in Phoenicia fructose and glucose consumption of fruits helps to stave off hunger and rapid restoration of physical strength.

Useful properties of dried dates

Eating dates due to their beneficial properties is recommended in the following cases.

Cardiovascular disease

Benefits dates for diseases of the cardiovascular system, primarily due to content in the fruits of potassium and magnesium.Using them occurs excretion of excess fluid from the body.The use of dates helps to improve the heart, lower blood pressure.They also improve brain function by stimulating blood circulation.

Digestive problems

Due to high content of dietary fiber eating dates is useful for intestine.This is a good remedy for constipation.Especially useful this product elderly people due to the content of tryptophan, suspending aging intestines.Dates have properties neutralize the acid, which is important for getting rid of heartburn.Besides fruits prevent the appearance of dysbiosis.

For colds and strengthening the body

Dates colds have a slight antipyretic effect, providing relief from cough, viral infection.The fruits are useful for recovery after the disease, enhance immunity, tone up the body.Indispensable use of dates and anemia.

When pregnancy

Use dried dates marked for pregnant women.Studies indicate a positive influence in the fruits available on oxytocin labor.Eating fruit helps to strengthen the muscles of the uterus and reduce postpartum bleeding.During the period of breastfeeding benefits of dates is to enrich the milk nutrients.

undoubted benefit dried dates in such cases:

  • as a means to strengthen teeth;
  • in oncology;
  • insomnia;
  • to improve mood.

These beneficial fruits successfully replace sweets.