monodiet "Egg and Grapefruit" helps for a short time to get rid of excess weight.Under this system, lose weight the stars of Russian show business Philip and Anita Tsoi.To maximize the effectiveness of the diet was positive and at the same time did not bring harm to health, it is important to adhere to the following rules.
- drink a day at least 2 liters of water;
- to exercise, at least one complex for all muscle groups duration of 20-30 minutes;
- not exceed the term of the diet;
- nutritional use only fresh grapefruit and eggs.
Features diet "Egg and Grapefruit"
dietary basis for this procedure up eggs - a source of minerals, mineral amino acids, fats and vitamins.And do not worry that much cholesterol in the egg, the body can absorb only 2% of the total.During the day you can eat boiled eggs boiled and medium soft, can not cook their way of cooking.1-2 eggs should be eaten raw.
second product from the main menu diet - grapefruit.This fruit helps burn fat, enrich the body with
Diet "Eggs and grapefruit" can be performed in several variants.Let us examine them in more detail in the next section.
1st meal: 1 raw or boiled egg, half a grapefruit, a piece of black bread, coffee or tea without sugar with the addition of lemon slices.
2nd meal: 2 eggs, 1 grapefruit, tea without sugar.
3rd meal: 2 eggs, 1-1.5 grapefruit, green tea.
Follow this diet is required for 3-4 days.During this period, it takes up to 3 kilograms of excess weight.Save the result in the future is possible, if we go to proper nutrition.
Diet "Eggs and grapefruit: 4 days"
1st meal: 1 egg, a glass of grapefruit juice (fresh), tea with lemon.
2nd meal: mashed potatoes boiled 1 and 1 tbsp.l.milk, apple, tea or coffee.
3rd meal: 1 cup tomato juice, 1 boiled egg, 1/2 of the grapefruit, lemon tea.
4 days supply of the system is lost 3 kg of excess weight.
Diet "Eggs and grapefruit: 7 days"
1 day 4 grapefruit.No more food than water can not be consumed.
Day 2: eat 400 grams of cottage cheese sour milk skimmed several doses throughout the day.
Day 3: 6 pcs.eggs to eat throughout the day, water.
Day 4: beets in the amount of 600 grams (to eat a few meals), water.
5 day all day to use small doses of 400 grams of boiled fish.
Day 6: 4 fetus grapefruit (2 of them can be consumed in the form of juice).
7 day: 400 grams of cooked lean meat (fit turkey, rabbit, beef, chicken).
this version of the diet can not be applied to people with digestive problems.During the 7 days of the power goes to 7 kg of excess weight.
At the end of the diet (of any of the described embodiments), it is important to follow a healthy lifestyle and proper nutrition.Do not abuse the sweet pastry dishes, fried and fatty foods.Perform regular physical exercises.The last meal make up to 3 hours before bedtime.Following these simple rules will help you not only to keep the weight at the desired mark, but also enhance your health, improve overall health.