Benefits and harms of green peas

By Admin | Health Recipes
26 May 2016

Peas - plant belonging to the family of "bean".He is known for thousands of years and is a traditional staple food of people with low incomes.However, in a privileged part of the society he enjoyed no less popular.

in the milk ripeness peas are harvested and prepared from a canned green product that comes in many salads, or used as an additive to garnish, poultry, meat.The very use of green peas gives a lot of pleasant taste sensations.

What is green peas?

fresh green peas only 6% consists of protein mass.The remaining part consists of carbohydrates and fiber.Despite this, peas easy to satisfy your hunger and not feel it for a long time.

there are a lot of juice and tender, melting in your mouth flesh.In these components, there is a high content of vitamins A, B, C and carotene.In addition, the present peas necessary for a person chemical elements - calcium, sulfur, chlorine, potassium, magnesium and iron.

Richly this plant useful and easily digestible fats.In it there are starch, part of which ma

y precipitate at conservation.

100g of peas contains 300 calories.However, it is recommended for weight loss and dietary food.Thanks to him, a person does not gain extra weight for a long time and feel satiated.

What health benefits?

Green peas - a very useful product for the human body.Since ancient times it has been used in alternative medicine.It was used for the prevention of kidney and liver diseases.Due to the fact that it contains salts of alkaline character and vegetable protein, it is an excellent means for cleaning these bodies from harmful substances.

Furthermore, peas diuretic effect is able to create and promote the excretion of fluids from the body.Therefore, it is used for edema of extremities, using inside and causing slurry of crushed product of the plant to the affected places.

spring it helps to cope with deficiency diseases and improves the immune system.This is due to the conservation of the product is important for maintaining normal health components.

Scientists have long shown that peas have useful properties, which are used in the treatment of hypertension and heart disease.In it there is iron, which is necessary for normal hematopoiesis and working vessels.With peas can reduce the possibility of myocardial infarction and cancer diseases.

Regular consumption of green peas in food helps to improve complexion and skin condition.Thus it is possible not only have, but also create the mask, using both alone and in combination with other components.

juice, the liquid from the banks themselves, canned fruits help relieve fatigue and relieve stress.It is a perfect tool to recover after a stormy night, or severe hangover.

What could be the harm?

Despite the many advantages of green peas, can not eat it all.It is known that excessive eating this product, there is excessive gas, bloating, weight and in some cases - constipation.

People suffering from flatulence and problems with the gastrointestinal tract, should be treated with extreme caution and peas to eat it in small, limited quantities.

may not harm the body and preserved Manufactured from low-quality raw product.It is therefore important to know how to buy it in stores.

  1. best to buy peas in a glass container.So you can see the fruits of their integrity, transparency juice.Turbid liquid - an indicator of non-production technology.A small pot residue in starch content indicates its presence and normal.
  2. When buying canned goods following the date of manufacture.It must be summer, designated the month when kept pace with the plant.If the package is another date, then it is not green peas, and the product is dried, freeze-dried and saved for continuous production.

harm from that green beans can only bring its excessive use.The rest of this herbal product brings only benefits.