Tomatoes - healthy and tasty vegetables.All year round on our tables do not decrease these gifts of nature, and if the summer we prefer to use fresh tomatoes in the winter in our menu is made in the form of a variety of tomato pieces.Canned whole tomatoes, lettuce, tomato sauces and juice - and this is not the whole list of blanks that enterprising hostesses perform for the future.
Canned tomatoes goes well with meat dishes, fish, potatoes and pea puree, as well as with all kinds of cereals.Any side dish can be diluted and complement its "Majesty Senor Tomato" canned.What is this vegetable in terms of nutritional value, than it is useful and can be harmful to our health?Answers to these questions are revealed in this article.
Nutritional value of canned tomatoes
As part of pickled tomatoes occupies most of the water.Weight average size of tomatoes, about 100 g of water is 90% of the total weight.The second component in the food composition is tomato ash, its amount is 1.5 g per average fruit size.D
rich tomato and such important for the normal functioning of the body minerals such as iron, phosphorus, calcium, sodium, magnesium.
the largest possible number of different groups of vitamins in its composition is different from the other tomato gifts of nature - PP, B2, B1, E, A, C.
Use canned tomatoes in tomato
blanks, however, as fresh tomatoes contain a largeamount of such substances as lycopene.It is a strong antioxidant that helps the body to cope with many illnesses, including cancer, pancreatic and prostate, cervix.It lycopene slows growth and function of cancer cells.And this substance as onkoprotektor alpha Tomatin kills all cancer cells.A beneficial effect on the above matter and the cardiovascular system.The normalization of the nervous system - this is another function of the body, a job which affect the substance present in the composition of canned tomatoes."Hormone of joy" - serotonin available in tomatoes, is an antidepressant.
anti-inflammatory and antibacterial effects have substances that make up the canned tomatoes.Vitamin C is a quantity which is sufficiently large in tomatoes, it helps to cope with infections in the body.
very useful to use canned tomatoes with the skins.This part of the fruit stimulates the bowels, improves peristalsis, which is a natural prevention of constipation.
substances contained in the seeds of tomatoes, have blood-thinning properties.Drinking tomato seeds - a good prevention of thrombosis.
should be noted that the medicinal properties has tomatoes, pickled without vinegar.To benefit from the tomato pieces maximized, it is recommended to preserve them with the addition of citric acid or fresh lemon juice.
Harm from canned tomatoes
As with any product made by the method of preservation, pickled tomatoes and can bring harm.Tomatoes are products of the category allergens.Very often, young children exhibit symptoms of allergy to canned tomatoes in the form of a rash on the skin, itching, fever, and adults allergic to tomatoes is not uncommon.
tomato blanks large amounts of salt and oxalic acid.And these substances adversely affect the water-salt body composition and functioning of the kidneys, bladder and can provoke or aggravate existing urolithiasis, cholecystitis, pyelonephritis.
large amount of salt in canned tomatoes causes a jump in blood pressure in people with hypertension.
vinegar as part of brines in the blanks tomato adversely affects the gastrointestinal tract, may cause exacerbation of gastritis and stomach ulcers.
Excessive consumption of canned tomatoes can hurt even the most healthy person, so compliance with the measures - an important point in the organization of supply.