Nutritionists do not recommend eating before going to bed.Delicious pastries, chocolates, cereals, etc. should be postponed until the morning.However, there is a list of foods that you can eat before going to sleep without fear.Not only do they help satisfy your hunger, so also help burn excess fat at the time while you sleep.Among this range of products is particularly noteworthy dairy products such as cottage cheese, low-fat yogurt and milk.
Useful properties of cottage cheese curd
useful kiddies and adults.That is why this milk product begin to from an early age, because it contains calcium, and more - phosphorus, iron, magnesium.The curd of calcium and phosphorus that amount which is capable of completely satisfy the daily human need for these micronutrients.Cheese is particularly recommended for people suffering from diabetes, hypertension, atherosclerosis, myocardial infarction.Vitamin B12 is also part of the cottage cheese, has a prophylactic effect against the development of diseases such as
Cottage has an excellent amino acid composition, easily absorbed by the human body.And in the curd has a milk protein (casein), which is cleaved very slowly to amino acids.He is able to provide the body with essential amino acids throughout the night period.With this composition curd often include diet athletes and people seeking to get rid of excess weight.Among all dairy products cheese it is the champion on the content of proteins.
Which cheese is best to eat before going to bed?
fat cottage cheese is different.Most bold - 18%, then a little less fat - 9%, 8%, 5%, there is a granulated cottage cheese, the fat content of which - 6%, and there are low-fat cottage cheese.
It is the latter type of cheese (meaning fat-free) the best to include in your diet before going to bed, as well as those who are in this period of time losing weight or actively attends gym.Low fat cottage cheese made with the addition of a solution of citric acid and ferment in skim milk.
This product is recommended to eat at night somewhere for 40-50 minutes before bedtime.During sleep, the human body are various processes that require a lot of energy, so protein foods will help to ensure that the required energy will come from fat.In addition, a small amount of low fat cottage cheese calories - 100 g of product 110 kcal accounts.But carbohydrates in the curd is almost there, so eating cheese before bed will not affect the figure.At night you can quite happily eat 130 to 150 grams of fat-free or low-fat (5%) cottage cheese.
nonfat cottage cheese before bed can help supply the body with essential micronutrients and needed him, it is completely without adding any fat.A small amount of cottage cheese will save you from feeling hungry and will only benefit.
Cheese can be eaten as a separate dish, but you can add the berries and fruit can be put to better taste in a teaspoon of honey.So dish will not only tastier, but even more useful.For variety, you can sometimes substitute a clean cheese curd any product.It can be curd cheese, sour cream, cottage cheese weight.And you can take advantage of a variety of recipes from cottage cheese and make yourself at night, for example, is very tasty and delicate cottage cheese casserole.