Benefits and harms of beans

By Admin | Health Recipes
24 May 2016

Use beans in cooking had no one in doubt.Its use on all continents, it is a major component of the national dishes of many countries.Out of beans cooked first and second courses, salads, appetizers, desserts, sauces and casseroles.This is not only a very pleasant taste, but also pretty nutritious food.Besides beans extraordinarily useful and has a beneficial effect on the internal organs.

first indicator by which to assess the indispensability of beans - a protein that is greater than the value of meat protein.This organic matter is very easy to digest and contains important amino acids.That is why the beans so necessary in diabetic diet, suitable for vegetarians and for posts.Copper and zinc, its member, whose performance is superior to many vegetables.Other mineral substances worth noting iron, phosphorus, calcium and iodine.Also it has a potassium, magnesium and sodium.Apart from them, as part of the bean has a lot of vitamins A, C, PP, E and B1, B2, B6.This list is very beneficial effect on the bo

dy.Beans purifies the blood, has a positive effect on blood vessels and liver, useful in atherosclerosis, is used in cardiac arrhythmias.This product has diuretic properties and is useful in diseases of the kidney.To restore the entire body, with stress and nervous exhaustion applied decoctions beans.Its grain and have antibacterial properties, and also favorably affect the pulmonary system.Useful beans with nephrolithiasis, chronic pancreatitis, rheumatism, ulcers and eczema.Arginine, its constituent is insulin-like substance and has a hypoglycemic effect.

Despite all the positive qualities of the product, some people should eat beans with great caution, or abandon it altogether.Dishes with its addition of poorly tolerated by people who suffer from various diseases of the pancreas (pancreatitis) and gall bladder (cholecystitis).Contraindicated use of beans in some diseases of the stomach - gastritis and peptic ulcer disease.Sometimes this product does not affect the course of the disease itself, and strengthens its complications.This occurs in nephritis and gout.In addition, a great danger represent raw beans beans, as they contain toxic substances that are destroyed by boiling.Therefore, the process for their preparation should not be less than 10 minutes.Useful properties of beans are not lost even with very prolonged heat treatment.