How many varieties of apples - so many flavors.Not a fruit can boast such a variety of colors of fruits and their taste.And fresh, canned and this gift of nature is a good source of nutrients.Among the leading position among the pieces of apples are apples soaked.They settled down as a dessert on our tables, and as an appetizer to the alcoholic beverages and meat dishes.In this article, we will talk more about this piece.
Apples soaked: the nutritional value of
As part of pickled apples contains vitamins A, B, P, PP, C, K, E. Calories 100 grams of finished product is 47 kcal.98% of the nutrients comprise carbohydrates, and only 0.4 g per 100 g of pickled apples occupy fats and proteins.118 kJ - is the energy value of pickled apples, which is an indicator of dietary product.
Rich pickled workpiece as apples and mineral elements - iodine, iron, phosphorus, sulfur, calcium, aluminum, potassium and nickel.
benefits of eating pickled apples
The composition of pickled apples are a large amount of fibe
Apples are considered natural cleaning product.In using them, disinfect and clean the teeth from plaque, toxins are removed from the walls of the intestine and excreted.Once in the stomach, this product helps to digest protein foods, so nutritionists recommend feeding apples pickled meat dishes.
pickled apples different bactericidal properties.The substances contained in this product, influence the development in the required amount of bacteria needed to create a favorable microflora in the gut.
The composition of pickled apples include ascorbic acid, and vitamin C is a good stimulant to strengthen immunity and, therefore, the use of this product is the prevention of infectious diseases, and also increases the body's resistance to inflammation.And if the marinade in which apples urinated used products like cranberry, currant leaves, honey, their preventive properties are further enhanced.
pickled apples is recommended to take, as a remedy for people suffering from osteoporosis, as this product contains a high dose of calcium.
Nutritionists advise to use pickled apples as a snack or as a substitute for sweets, people who are overweight, who are trying to lose weight and adhere to the diet.
Harm pickled apples
Like any acidic and sharp workpiece, pickled apples have certain contraindications for use.They have not recommended for people who have been gastric hyperacidity, peptic ulcer and gastritis - course of these diseases may be complicated if during the treatment eat pickled apples.
pickled apples and can harm any healthy body if eat them in large quantities.Undoubtedly, this product is very tasty, the more it increases the appetite and at one time, you can eat a lot of apples.Here it can hurt, and especially binge eating acidic foods will lead to problems of the gastrointestinal tract.Also, allergic reactions may occur in the form of a rash on the skin, itching, fever.