Sun-dried tomatoes: benefits and harms

By Admin | Health Recipes
23 May 2016

Tomatoes are the most popular vegetable in kitchens all over the world, from the culture prepared a thousand different dishes.Tomatoes are popular and in a fresh and canned form.And not so long ago in the kitchens of the Mediterranean countries there was such a dish as sun-dried tomatoes, and has already gained the recognition of gourmets around the world.

dried tomatoes - a dish familiar to many of today and its popularity around the world continues to grow.This is not surprising when we remember that the sun-dried tomatoes have not only excellent taste and can be successfully used in cooking, but also have a number of properties beneficial to human health.They have a unique spicy taste, it is so specific that remain unforgettable taste impressions of everyone who has ever tried this product.

how to prepare dried tomatoes?

Each country has usually its own unique recipe for this dish.Sun-dried tomatoes can be bought off the shelf at the store or cook at home alone.There are several technologies of m

anufacturing dried tomatoes: in a special oven, the oven, or even in the sun.

Among the advantages of sun-dried tomatoes - their ability to be stored for a long time and did not spoil.In the manufacture of this product is only natural pickles or preservatives.

Useful properties of dried tomatoes

Use dried tomatoes ensured that the vegetables cooked in this way, can save almost all the nutrients needed by the human body.Regular use of this product in food can improve the metabolic processes in the organism.

dried tomatoes possess invaluable beneficial properties for the human body and health, as its membership includes a diverse set of elements - disaccharides, monosaccharides, ash, water and dietary fiber.Rich and a vitamin and mineral composition of: C, PP, choline, B5, calcium, phosphorus, magnesium, sodium, potassium.

dried tomatoes refers to a product with an average calorie, so they are perfect for a small amount of diet and nutrition.They easily can be incorporated into your daily diet, thus significantly diversifying it.

It should be noted that the sun-dried tomatoes is recommended to use for people who lack the minerals and vitamins in the body.In addition, the sun-dried tomatoes contain crude fiber, so their use can significantly improve the motility of the digestive tract and to cope with chronic constipation.

dried tomatoes - is not only tasty and healthy dish, but also a great energizer.They improve the functioning of the nervous system.Serotonin or "happiness hormone", is part of the sun-dried tomatoes, may improve mood and well-being in general.Besides the regular inclusion in the diet of your sun-dried tomato has a positive effect on memory and brain function.

Sun-dried tomatoes are able to solve problems with vision, being an excellent prevention of their occurrence.In addition, with regular use of the product reduces the risk of blood clots in the vessels.Potassium in tomatoes conserved in the process of drying, it has a positive effect on the heart and helps remove excess fluid, thereby preventing the occurrence of edema.

harm and contraindications

Sun-dried tomatoes can be harmful only when overeating, as included in its composition oxalic acid, which badly affects the liver.

also refuse regular use of this product in food is for those who have acute diseases of the gastrointestinal tract, pancreas and liver.