offseason - this is a special time to during which our body sorely lacking vitamins and minerals.All this leads to the emergence of various diseases that have more exhausting and reduce the already weak immune system.Therefore it is very important to help your body increase it.However, to achieve this goal, it is not necessary to ingest a variety of vitamins.They do not justify entrusted to them hope and often sharpen existing chronic diseases.The best solution in this situation - to review your diet and make changes to it.
products to enhance immunity
products that enhance the immune system contains in its composition a lot of vitamins, especially C, A and E. It is these minerals are antioxidants, which help the immune system to work with full force.We should not forget that it is also supported by selenium, minerals, zinc and iodine.Additionally, beneficial effects on the immune system have protein products, lactobacillus, bifidobacteria, cellulose and, of course, an unsaturated fatty acid.
Please note that the nutrients contained in the fruit is much easier to digest than vitamins.At the same time, you can do without expensive winter fruit.
top eleven products to enhance immunity
most useful products that can be used to increase the body's adult protective functions are:
- kefir and yogurt.Rich in probiotics, which have a beneficial effect on gut flora and improve immunity.
- Carrots.It helps with anemia, increases resistance to viruses, improves mood.It is also rich in beta-carotene, essential for good vision.
- milk.Is very popular not only because of his impeccable taste, but also rich content of carbohydrates, proteins, minerals, fats and so on. D.
- Beet.This vegetable is probably the best way to prevent anemia and improves the functioning of the nervous system.
- Apples.Improve digestion, regulate the intestinal flora.They are indispensable for fatigue, flu, colds, and anemia.Keep in mind the fact that these fruits vitamins are stored until February.
- parsley.It contains nearly all the vitamins, as well as potassium, phosphorus, calcium, and iron.
- Honey.It strengthens the immune system a beneficial effect on the circulatory system, it helps in the treatment of colds.However, we should not forget that he is a strong allergen.
- Turkey.Raises protective forces of the body, it is one of the best prevention of such diseases as anemia.Meat is composed of a lot of iron, B vitamins, and magnesium, and zinc.It is because of this turkey meat is considered the most useful.
- Marine fish.This source of unsaturated fatty acids, which favorably affect the nervous system and brain, and improve immunity.
- Garlic and onions.These formulations contain volatile, actions are aimed at destroying bacteria and lifting of immunity.
- wheat.It is rich in vitamins and minerals that improve digestion.
Factors influencing the decreased immunity
Among the factors which influence the decrease in immunity, release:
- sedentary lifestyle;
- bad habits (alcohol, smoking);
- bad environment.It leads to the accumulation of toxins and other harmful substances in the body;
- poor diet.Eat only need the right food, which included no colors, flavors and other undesirable ingredients;
- depression.Prolonged stress interferes with the production of antibodies in the body;
- parasites.They secrete substances that gradually poisons the human body;
- antibiotics.Suppress the protective function of the body, after which he had long recovered;
- violation of intestinal microflora.According to scientists, seventy percent immunity in the intestine.Any violation of reduced immunity;
- fatigue.If a person has long been overwork, it slows down all processes in the body;
- lack of sleep - the main enemy of the immune system.
And finally remember, health - is the most precious thing in the life of each person.Therefore, the main task of each of us is to strengthen the immune system.Begin this process today is not to waste your valuable time, because the disease is much more difficult to cure than to prevent it.