One of the most common reasons for resorting to the traumatologist are a pain in the heel, and there is nothing strange, because of the pain, we can not fully go, and thus to live a full life.
list of reasons that can cause pain in the heel is quite extensive, it is just uncomfortable shoes, and diseases such as: fasciitis, rheumatoid arthritis, inflammation of the tissues of tendons, and heel spurs.
bone structure of the foot protects the plantar fascia, which runs from the heel to the base of the toes, but at higher loads it can be stretched and if there is pain when walking, and in half of all cases occur heel spurs.The reasons that can lead to stretch include: wearing a shoe that has a high arch, a long standing position, flat, rapid weight gain, too strained position Ahilivogo tendon.The main symptom of this disease is a pain in the heel, which is especially noticeable in the morning or in the evening, after a large load on the foot.It may be accompanied by redness of the diseased area and a
fasciitis conduct laboratory diagnostics, ultrasound and X-ray method, this is done in order to ascertain the cause of heel pain, and not to confuse it with a number of other diseases (mononeuritis, rheumatoid arthritis, osteomyelitis, some tumors).
During treatment should regularly observe hygiene measures and try to relieve foot fascia.In that case, if there is overweight should get rid of him.If there is worsening, it will withdraw its special massage with ice, you need to take a plastic bottle and fill it with cold water and ice cubes, and for 20 minutes to roll her foot.The surgeon or a rheumatologist definitely recommend gymnastics, actions are aimed at unloading the Achilles tendon, fascia, and to strengthen the muscles of the foot.A good effect is, and warm baths with salt (sea), they contribute to the relaxation and improved circulation.
can do on their own and treatment and strengthen the fascia of the foot, for that just need to regularly perform certain exercises.That's one of the best: Sit on a chair and put a towel in front of him, and his fingers sore feet, try this towel to pull myself repeat several times with short intervals.You can complicate it a few - just put on a towel heavy object.You can also massage the injured foot healthy, but most importantly to start wearing shoes with wide heels and always with a firm sole.The best option would be to orthopedic or sports shoes.
But, unfortunately, in some particularly serious cases without the use of anti-inflammatory drugs can not do.Sometimes doctors prescribe the use of anesthetics or infiltration, and it's pretty painful.The most important thing is not to run a disease, or have to resort to surgery, which is always a risk to bring an infection or get a foot complication.