Among those who came to us from the East, spices and spice ginger occupies a special place.It is a perennial plant native to the warm climates of Southeast Asia and the West Indies, and is used in cooking and traditional medicine.Today, more and more often used ginger root for weight loss, including its menu daily diet.
Ginger is very helpful.It contains a large number of micro and macro (phosphorus, magnesium, calcium), vitamins (a lot of ascorbic acid), a full range of essential amino acids and essential oils give it tartness.
Useful properties of ginger root has long been used to treat a variety of diseases.It was used as an analgesic, anti-inflammatory, antibacterial, wound healing, carminative, diaphoretic, choleretic and tonic.
In addition, ginger root has been successfully used as a means of effective weight loss.It is believed that ginger has the property of "inflame the blood," that is to activate blood circulation, improving metabolism and cleansing the body of toxins and excess water (eli
ginger root is useful for the gastrointestinal tract, as it promotes digestive processes, preventing the accumulation of toxins.He also has a mild laxative effect, which is undoubtedly a valuable slimming quality.Obscheozdoravlivayuschim property is considered to be the ability to cleanse the body of ginger excess cholesterol.
to lose weight minced ginger root used for food, adding a variety of meals, drinks and cooking special healing agent.For example, you can make a mixture of 1 tspgrated on a fine grater ginger root, 2-3 drops of lemon juice and a pinch of salt.All this should be eaten before a meal, not drinking.This tool will improve digestion and contribute to the elimination of toxins.
most effective means for weight loss are considered to drink with ginger, which are prepared under special recipes and are made systematically.They not only help to reduce body fat, but also stimulate, improve mood.
These drinks should be consumed at least twice a day (morning and evening, but not before bedtime), and three times better.As a result, the body speed up the metabolism, and start the process of purification.
Ginger root can be a regular brew in a thermos with conventional or herbal tea.To prepare two liters of drink (this number should be drunk in small portions throughout the day) will need about 4 cm of crushed ginger root.It is better to drink ginger tea before a meal, adding a small slice of lemon.
most effective way to lose weight is considered to be an infusion of ginger and garlic.To make it, it needs 2 liters of water, 4 cm ginger root, garlic 2 zubochka.Ginger root peel and grate on a grater, finely chop the garlic.All this is put in a thermos, pour boiling water.The tea must infuse for about an hour.Then it should be back strain and pour into a thermos.Drink it must be warm, small portions.
Despite the successful use of ginger root for weight loss, some people should refrain from its use.It pregnant and nursing mothers, people suffering from ulcerative diseases of the digestive tract, colitis and other diseases of the stomach and intestines.Do not eat ginger, and those who have allergies and it causes reactions such as nausea and vomiting.