student years in the dormitory - for someone to enjoy a welcome departure from home, away from parental care, and for whom something terrible time almost torture.And what's the difference?Just the fact that someone can cook there, and someone well, just can not take care of themselves in this regard.And then what?Then the one who has learned nothing during his adult life, and ate all the time that has prepared a beloved mother, begins to eat, as they say, "pasture".Rare snacking in a hurry during the gathering, muffins and pies in the university canteens, bars and a variety of sweet gum.But the hostel that?If the neighbor is the same incompetent and can not teach you anything standing in cooking, this steel eating "Rollton" and student sausages.Of course, the food is hot, even in appearance resembles healthy, that does not tell the smell, but the difference between the natural mother's homemade food is essential.So it is natural that in such a "saturated" lifestyle our stomach gives failure.Well then,
Gastritis, start with the fact it is an acute inflammation of the stomach lining.If the disease is run, then it switches to a more severe stage - gastric ulcer.During the disease symptoms such as acute stabbing pain in the stomach, heaviness in the stomach, nausea, disturbances stool, general weakness.These acute symptoms can not be overlooked, so immediately when they are detected immediately contact a doctor.Besides the necessary medical treatment specialist will prescribe the necessary extent of the disease for your diet.This does not mean that you will lose weight.No.You just start to eat a balanced, limiting themselves from fried, salty, perchёnogo, food such as "fast food", citrus juices.
you will need to eat small portions, but quite often it carefully perezhёvyvaya.It is also recommended to drink green tea, which removes toxins.However, do not drink a lot of fluids with meals, it is better separately.
And so, on the advice of a doctor should be used for gastritis following products:
- lean fish.
- chicken breasts (white meat).
- Ripe and fresh fruit compote can be one of them.
- Ripe fresh vegetables with a soft cloth.If you peel hard, you should clean the vegetables.
- Semolina and wheat porridge, oatmeal and buckwheat porridge.
Products should be preferably crushed and must be steamed or boiled.And just like that!