In the New Year holidays are traditionally at any table is a lot of fruit, but even amidst all this diversity, the most prominent place is Mandarin.A small, but very tasty and healthy, this citrus us something reminds bygone summers and bright summer sun.
in Mandarin contain many different vitamins and minerals, and in the harsh winter, our body is just experiencing a shortage of them here and help us out this little fruit.Another remarkable property of the tangerine is that it does not deteriorate during prolonged storage.After all, it belongs to the family of citrus fruits, and they can be stored for a long time.
If you eat a tangerine, then your body will be:
- provitamin A, which requires the skin, eyes and mucous membranes of the nose.
- Vitamin C is essential for the nervous system vitamin B1.
- Vitamin D, which our bodies need during the cold winter.
- Vitamin K is responsible for the health of blood vessels.
- average of mandarin calorie is 40 kcal.
What is remarkable this citrus, is the t
juice squeezed from mandarin, often recommended to drink to young children as a therapeutic and dietary beverage.If you have a fever, the fresh juice of the fruit, better than any other means will remove the thirst, which is always accompanied by fever.
Mandarin or its juice are excellent antiseptic effect, so they can be eaten and as a preventive measure against the flu.The composition includes citrus synephrine, which has anti-edematous, protivoslizevym and decongestant effect, which has a positive impact on the patients with bronchitis and asthma.
If you need to clean the bronchi of the accumulated mucus there, you drink every morning, one glass of fresh juice.When tracheitis recommend drinking a decoction or infusion of the peel (dry) of mandarin, it softens the cough and leads to accumulated expectoration of sputum.
Even with the disease fungus can use Mandarin, or rather its fresh juice.Just need a long time to rub tangerine juice in the affected area, and eventually all of the symptoms of the disease the fungus will come to naught.
If you regularly eat tangerines to eat, you will not face a breakdown or disturbance in metabolic processes of the body.For you did not appear worms, it is recommended periodically to drink plenty of fresh tangerine juice.
If you suffer from flatulence or if you experience nausea, you can help the fresh peel of the mandarin.When intestinal disorders just eat and drink fresh tangerine juice, it should go pretty quickly.
to prevent stretch marks pregnant women are advised to use the tangerine oil.In addition, it is used for painful menstruation, muscle sprains and simple relaxation.
To lower blood sugar for diabetics, you can use the following recipe: take the skin from 3 fruit and throw it into 1 liter of water, boil for ten minutes, then give cool.This broth is stored in a cool place.
But for some diseases of the use of mandarins should refrain:
- acute nephritis.
- Duodenal Ulcer or stomach.
- colitis or enteritis.
Tangerines are widely used in the preparation of various dishes and salads.