Perhaps the most useful food for our body is a protein, because it is very rich in trace elements and at the same time it is low level of calories.For this reason, protein foods is recommended not only for those who want to eat just one healthy food, but also those who seek to maintain their shape and weight are normal.It has been estimated that the human body is 45% consists exclusively of protein, so you can understand how much protein is necessary for us fulfilling life.
many connective tissues, hormones and enzymes include in its composition protein without it they would be inferior.Our body produces a protein, as it is vital for growth and development, but over the years its development in adults is slowed down, and to replenish its reserves should eat protein foods.Protein rich beef, pork, rabbit, chicken and other meat products.
Number Received protein in the body depends not only on the product, but also on how it will be cooked.If you fry the meat, the protein content in it is minimal,
so it is recommended to simmer or boil. addition to meat, protein rich
various cereals, eggs, milk, and eggs are recommended to use only boiled form.There are white and in dried fruits, almonds, nuts, all of these products are also advised to regularly eat.
Proteins There is another common name - proteins that term is familiar to athletes and doctors.Such proteins have received a secondary name for the special role they play in the body, because the word "protein" means "the first", that is the first in importance in the body.High levels of protein in seafood and fish, they are not out of place to include in your diet.Using the protein diet can be quickly and efficiently to normalize your weight, but also worth remembering that the excessive levels of protein in the body can cause significant damage to your health.
It is understood that the food, as well as throughout the rest is important to maintain the "sweet spot" and then you will not have any problems on this basis.Failure to do so may lead to the fact that blood will accumulate excess urea, and cholesterol in the body tissues, which can not only lead to excess weight, but with heart problems.
Here is a short list of protein foods that recommended to eat for weight loss: poultry meat (turkey, chicken), red meat (such as beef), various dairy products (cheese, yogurt, yogurt, cheese, etc.. d.), fish (low-fat), protein, eggs, mushrooms, legumes (beans, peas, soybeans).