Semolina is familiar to many from his childhood.Who is it associated with pleasant memories of childhood, and who on the contrary.But whatever memories and related to this product, many probably wondering how to make semolina and whether it is as useful as they say?
Munk made from wheat, but only from coarse grinding.The average size audio grains ranges from 0.25 mm to 0.75 mm.Semolina is prepared not only porridge and delicious fritters, dumplings, mousses, puddings, soufflés, and so on. D.
Semolina is also divided into different grades, depending on its manufacture.Krupa made of durum wheat is marked with the letter "T", semolina made from softer wheat designated by the letter "M".There is also a mixed grade, he in turn is indicated by the letters "MT".If you want to cook porridge, then for this purpose it is best suited soft wheat cereals, but for the preparation of the pudding is better to take cereal brand "T".
In medicine, one of the oldest disputes is a dispute about the benefits and h
arms of semolina.Previously it was thought that the decoy brings only benefits, and it is often recommended as the first foods to infants.Even in education of young doctors trained her to cook, that is, cook for 5% semolina and 10%, respectively.This lure recommended to give in the first months of life, but now the attitude in this respect has been completely the opposite.Nowadays semolina is not generally recommended for children under one year, as it became clear that the decoy is a strong allergen capable of causing the baby diathesis, as is well known, it is difficult to diathesis treated.Now, as the feeding is recommended only buckwheat, millet and rice porridge.
ladle in the presence of gluten, called gluten, that's exactly it, and cause allergies.But gradually, the body gets used to the gluten and eating semolina does not cause any problems in humans.
Also in the semolina includes a substance called phytin.This component does not absorb calcium, which is so necessary for growing children.Due to lack of calcium can develop spazmofilii or rickets, for this reason, semolina is not recommended for small children.
Munk has good calorie, 100 grams of cereals there is 328 calories.Of these, it 1g of fat, 10 g protein and 73 g carbohydrate.Semolina is digested in contrast to other cereals in the lower intestine and is absorbed there.Cooking it is easy and simple and in a ready state, it contains all the nutrients.
cooking porridge is quite simple, the main thing is exactly proportioning.Semolina cooked in milk, 0.5 liters of milk takes 0.75 cups of cereal.The milk is poured into a pan and bring to a boil, then pour it through a sieve rump.Prepare only a few minutes stirring constantly rump.Then cover the pan with a lid and leave to infuse for 15 minutes.
Porridge can be cooked with cranberry juice, chocolate, dried apricots, pineapples, and so on. E., The choice is yours!