How to take flaxseed oil?

By Admin | Health Recipes
14 May 2016
This oil is not a drug, but nonetheless, in the correct and consistent use of it can have a positive impact on the overall metabolism.
Flaxseed oil is classified as vegetable drying oils, it contains glycerides of linolenic acid.The taste is quite pleasant and also it contains polyunsaturated fatty acids, or PUFAs for short.At night one person needs 3-6 grams of linoleic acid, and its assimilation by the body reaches 98%.
Reception PUFA recommended for people suffering from atherosclerosis, due to its acceptance is a significant impact on fat metabolism.As is well known in this disease on the walls of blood vessels are formed plaques of atherosclerosis, which significantly reduces the blood circulation and for him.A welcome this component allows you to significantly reduce the process.
Atherosclerosis can cause the development of diseases such as atherosclerosis of the brain, coronary heart disease, arterial occlusive disease and many other diseases.For this reason, doctors are closely monitor
ing the progress of the course of atherosclerosis in people suffering from them.
Rules receiving flaxseed oil in various diseases.
Ingestion linseed oil is allowed to adults and children who have reached the age of 12.
Reception oil accelerates removal of harmful substances from the body (lipids, cholesterol), which recommended to do when all these diseases.Should take 1 tbsp.l.oil 2 times per day during a meal.It is also recommended adding it to various salads, porridge, you need to add to taste.As a precaution, take the oil one month, and in the treatment course of taking is 2-3 months.
capsules are made on the basis of linseed oil, should take 3 pieces twice a day during a meal.This method is recommended for adults and children from 14 years.The course of treatment is 1-2 months, repeat it two times a year.
Flaxseed oil is also used in the treatment of diabetes, in violation of lipid metabolism.In the latter case, it significantly improves the disturbed metabolism, which in turn allows you to lose weight.It is also recommended in case of problems with the gastrointestinal tract, repeated application oil can solve the existing problems with the stomach.
Flaxseed oil is irreplaceable and as a preventive measure in case of problems with the thyroid gland, and is known to be a violation of its normal functioning fraught with disastrous consequences for the whole organism.
Indispensable oil and for the normalization of the reproductive system, taking it leads to normal blood vessels work.
Linseed oil is recommended for the restoration of the shaken immunity, it actively contributes to the restoration of humoral and cellular immunity.It is important to take it regularly for these purposes rather than periodically.
skin diseases (psoriasis, lupus erythematosus) oil is an indispensable drug.
It is also actively used in cosmetology, because it made numerous ointments and creams.
When used properly, linseed oil will solve your problem without any side effects to the body!