Currently, there is a huge number of ways to treat varicose veins from therapy herbal remedies prior to surgery.But, of course, exercise also play an important role in slowing down the development of varicose veins.So how to choose a set of exercises help to reduce the leg muscles, and return blood to the heart, preventing stagnation of blood in the legs.
The following exercises should be performed every day in the morning in bed and night for a couple of hours before bedtime:
- take a horizontal position and put his feet a few pillows so thathis feet were raised at an angle of 20-25 degrees.Close your eyes and relax minutes 15.
- then not getting out of bed, being in the same position, tighten the muscles of hips and legs, then relax.Repeat 8-10 times.
- lying on his back, breathing evenly, rotate the pedal for 1-2 minutes
- lying on your back, take a deep breath.As you exhale, slowly bending your right leg, pull one knee to your chest.Inha
lation straighten the leg.Repeat with the other leg also.Perform this exercise should be 5-7 times.
- lying on your back, lift your legs up, rotate the both feet at the same time outside, then inside, bend and straighten the toes.Repeat 10 times.
- sitting on a chair, stand on your heels and slowly move the center of gravity on your toes, then back on his heels.Repeat 2-3 times.
- standing position arms at your sides and slowly go up on your toes, take a deep breath.Breathe out and return to starting position.
Thus, paying 15-20 minutes for this exercise program, you will significantly reduce the risk of complications of varicose veins - thrombosis of the legs, and others.