The benefits of oatmeal in the morning

By Admin | Health Recipes
12 May 2016
Oatmeal is an indispensable source of vitamins and minerals.However, not all love her.And in vain, oatmeal, also has anti-stress effect.Therefore, eat oatmeal is recommended for all who are able to survive because of all sorts of trivia and those who for a long time can not sleep and suffered from insomnia.The secret lies in the fact that porridge contains a large number of B vitamins, which act as a sedative.In addition, these vitamins are necessary for the health of nerves, they do an excellent job with dandruff.
Regular consumption of oatmeal in the morning will make you smarter, as demonstrated by research scientists from the University Kadiffskogo.A group of volunteers aged 30 to 80 years, every day for a month fed porridge.As a result of the experiment, scientists have noticed an improvement in the work of the brain, as well as their improved mood.Oatmeal is one of the best means for normalizing cholesterol levels.
By the way, if you do not load up in the morning alone, oatmeal, yo
u can use oatmeal after a hearty breakfast (sausage, eggs, etc.) with any amount of oil, and are not afraid of cholesterol deposits on the walls of the vessel.The thing is that the "laying" of oatmeal prevents cholesterol enter the bloodstream. This means that the risk to get any cardiovascular disease is significantly reduced.
As oatmeal helps to eliminate toxins and saltsheavy metals from the body, it is particularly useful to drink porridge residents of large cities with bad ecology.
According to nutritionists, oatmeal is able to lose weight. The thing is that she has a low gliemichesky index (GI). This means porridge slowly digested and thus the person does not experience hunger.
cooking porridge does not take much time. The basis of porridge cooked with PM 3 tablespoons of oat flakes pour milk at room temperature (If desired, milkcan be replaced with yogurt or boiled water).In the morning, add to a teaspoon of honey, a handful of berries (fruit can be replaced with grated apples or pears) and nuts.