Food is a vital part of human life.That's how we eat and our health depend daily and reserve forces.As a result of the use of food in our body get carbohydrates, which are capable of increasing glucose.People who are constantly in motion, it is completely absorbed by the body and into the muscle tissue.But the vast majority of people do not have time to eat properly in the morning, because in a hurry to work.And the day is not always good to eat out in the end, they make up for this omission in the evening.
Why should not eat at night?The body is not capable of the night how to process the incoming food.Some bodies react to the signal of the body received food, while others do not.For example the duodenum is not able to operate at night and as a result we have eaten the food remains in place until the next morning.In addition to the normal digestion released glucose the body needs movement, and as a person sleeps, the body simply stores the incoming glucose as fat.Herein lies the main cause of
diseases such as diabetes, atherosclerosis, hypertension.The kidneys can not function properly, and eventually because of malnutrition can form stones.Improper digestion leads to fermentation processes in the body which can result in an allergy or poisoning.All these negative products of digestion are absorbed into our blood and lead to various health problems.
Here are some suggestions on how to avoid negative consequences:
- There must be at least 2-3 hours before you go to bed.
- Once will eat do not go, it is worth while to be in motion.
- Never eat before bed rolls, rice, potatoes, better replace them with buckwheat, cabbage, carrots, turnips.
- It is necessary to properly distribute calorie intake over time.For example, you eat for breakfast 25%, lunch 40%, and 20% should fall on dinner.The general rule in this matter states that 60-70% of calories eaten should be eaten until 4 pm.