Goldcrest - persimmon variety with dark red flesh, is a popular winter fruit.In contrast, it is not a persimmon knits.Goldcrest fruit is not only delicious, but also useful.By quantity of nutrients wren is not inferior grapes and figs.Due to the presence of vitamins, fiber, micro-and macro-elements, proteins and carbohydrates wren is considered to be the result of diet and especially useful for people suffering from cardiovascular disease.For the prevention of atherosclerosis should eat 100 grams.persimmon.
Many people mistakenly believe that the darker bead, the less useful it is, considering it spoiled.This is not true.Due to the content of pectin takes wren brown.
In addition, bead contains beta-carotene, which is so necessary to maintain and strengthen the immune system.Beneficial effect on the skin, smoothing fine wrinkles, making the skin more healthy.It is proved, beta-carotene significantly reduces the risk of lung cancer.Goldcrest useful for vision, because it contains vitamin C
Persimmon is a source of iron, so this must be part of the fruit in the diet of people suffering from anemia.Iron is known to raise hemoglobin.
And if you suffer from iodine deficiency, the persimmon can help compensate for the lack of iodine in the body, as the persimmon is rich in iodine.
If you suffer from diabetes, the wren as persimmon, use is not recommended.