As known to all, the liver plays a major role in our body.This is essential for human body.Everything we eat, drink, drink, liver processes.It cleanses your body of toxins.This is its role.Now we analyze foods that are beneficial to our liver.
- Good to eat a low-fat fish: perch, carp, crucian carp, chub, pike.Also useful calf meat, turkey, goose.These products are quickly absorbed by the stomach, they are very helpful.
- Eat vegetables.Useful cabbage, beets, cucumbers, tomatoes, fennel, zucchini, radishes.Fruits: bananas, oranges, lemons, melons, apricots, grapes, apples.They contain large amounts of vitamins and minerals.
- sweet useful and valuable products, choose honey.Use it every day on a teaspoon several times.
- soups, salads, vegetables, various stews - all this will help your liver by the body in the assimilation of food.Fill the salad with vegetable oil, especially olive.It contains valuable and necessary food for the stomach.All known margarine used in cook
ing, can be used for sandwiches instead of butter.It is more useful, it does not contain cholesterol.
- Very useful dairy products.Cheese, yogurt, milk, cheese, yogurt.They contain a minimum amount of fat.
- Eat every day, eggs, cooked boiled, they are also useful in protein and egg yolk.
- Drink natural juices and nectars, and not their substitutes.It is best to roll up compotes and cook the jam, squeeze the juice from fresh fruit and vegetables.His own seaming always useful.
- Buy drinking spring water.Try less drink beverage of dyes and the content of various harmful ingredients.Put water filters at home.
- Mineral water, choose a well-known names: Narzan, Yessentuki, Borjomi.It is this water has healing properties.Her gain straight from the source.
- It is also possible vaccination immunization against hepatitis of various shapes.Protects the liver during intercourse using a condom.Also, warn yourself about other sexually transmitted diseases.
- There is a known method of yogis.They cleanse the liver with the help of their workouts by toxins and various diseases.We must remember that you need to perform the exercises correctly so as not to cause yourself harm.Now it published a large number of books and literature in general.Use only reliable sources, they will be truthful and will bring you the expected results.Consult your doctor, he will advise you and give the right advice and guidance.Trust them, they will help you.
- Brew green teas and tinctures.Especially herbs help cleanse the liver.They can drink healthy and sick people.Different plants have healing properties.They are many: Helichrysum, rose, St. John's wort.Recipes cooking a lot, read books, listen to the advice of smart people.
All of this will help keep the liver healthy!