What foods improve memory?

By Admin | Health Recipes
29 April 2016
According to several major studies conducted in Western countries, have been identified useful components that are necessary for normal functioning of our brain.Particular attention was paid to the memory and to which substances are able to improve it and prevent the development of multiple sclerosis.In the course of these investigations and these substances have been identified:
Choline - nourishing vitamin group B. It is perfectly soluble in water, which makes its use very convenient.
Acetylcholine - a neurotransmitter in the brain.It is also considered to be the main element that is needed to complete the memory.Its shortage is the main cause memory disorders.It is produced by the body through digestion choline. Choline is found in foods - eggs (especially a lot of it in the yolk), soy, fish (sardine has a high content of it), as well as sprouts grown wheat.
Among the substances that help improve memory, should separately mention the unsaturated fatty acids, and simply Omega-3 .It is indispensable, it is especially useful for pregnant women.Its deficiency in the body can directly affect the health of the child.He may have problems with the nervous system and the visual function.In adults, it lowers the risk of stroke, dementia, promotes normal functioning of the brain. high in omega-3 differ salmon, halibut, shrimp, walnuts, flax seeds.
Oleic acid directly responsible for the signaling system of the brain.It is contained in olive oil and butter on the basis of grape seed.
folic acid. It prevents the development of Alzheimer's disease and dementia, and in pregnant women helps the proper development of the fetus.This is an important element for the brain, since it depends on the biosynthesis of acetylcholine.This vitamin is also called simply Folate. It contains the following products: peanuts, wheat germ, beans, sunflower seeds, lettuce, mushrooms.
Antioxidants. This group of substances that contribute to the cognitive functions of the brain.Constant their use reduces the effect of free radicals in the body's cells.They are found in strawberries, cherries, tomatoes, currants.
Zinc. found in fish, bran, oysters, almonds, beef.It improves brain function, especially thinking skills.His constant eating contributes to the rapid and proper development of thinking in children.