Pumpkin seeds: the benefits and harms

By Admin | Health Recipes
28 April 2016

seeds are known for, take for them very difficult to break away.Sometimes you can hear the seeds comparison drug.It is considered that more useful, compared with sunflower, pumpkin seeds are just.In this article we elaborated on the benefits and harms associated with pumpkin seeds.

in pumpkin seeds contain many vitamins needed by the body, as well as proteins, zinc, phosphorus and magnesium.In addition, pumpkin seeds are a rich source of substances which contain very valuable omega-3 fatty acids.Based on the foregoing, in the use of pumpkin seeds can not be doubted.They significantly improve the functioning of the musculoskeletal, digestive and reproductive system, strengthen vision.Pumpkin seeds are able to improve the condition of women in toxicosis, excrete less harmful cadmium and lead, and with their help we can get rid of cough, fever, motion sickness.With regular use of pumpkin seeds observed increase immunity and improve the functioning of the gallbladder.With insomnia
, nothing helps better than their broth, cooked in milk.Also, the product is considered to be excellent diuretic and anthelmintic.

improve the smell and taste of pumpkin seeds can be a result of a simple frying.But in this preparation has also its disadvantages.The fact that, due to the heat treatment the seeds lose their fair share of their useful properties.In particular, the amount of vitamins and omega-acids decreases and Fats enter into the oxidation reaction.If the pumpkin seeds and more salt, in which case they are more harmful than beneficial to the organism.Over time, the salt accumulates in our joints that subsequently becomes decreased mobility and other diseases.

also know that pumpkin seeds are great help to cope with prostatitis, quite common among men.According to doctors, taking 60 seeds every day, you can completely protect yourself from this disease, as well as reduce the risk of prostate cancer.In addition, pumpkin seeds stop hair loss and acne.When one of them even made "anti-aging" and a decoction rubbed his face and body.

There are also some interesting recipes that use pumpkin seeds.Among them there are a variety of meat dishes, pastries, salads.

biggest drawback of pumpkin seeds are often referred to their calorie content.But this problem applies only to women who are watching their figures.Also, when consumed regularly seeds spoil the tooth enamel.She begins to crumble, dark, and from this the teeth lose their beauty.For example, irregular teeth cleaning does not cause them harm such as seeds.

If you find problems with the gastrointestinal tract or cross acidity from eating pumpkin seeds should be abandoned.