Many well-known program for weight loss include the so-called fasting days.Their use is manifested in the form of improved bowel function, mood, color, face, and at the same time there is an increase in vitality.With these days can be achieved though not very fast, but steady weight loss.To do this, it is important to choose the correct discharge day and spend it on a regular basis.
Among the people leading a healthy lifestyle, green tea is considered to be a symbol of health, and fasting days on the basis of its very popular.These people claim that they use it to prevent the occurrence of a number of diseases.
The composition of green tea is very valuable in terms of health drink.It includes vitamin C, B1, B2, PP copper, iodine, fluorine, potassium, and organic acids.Green tea is recommended to drink athletes, high blood pressure and people experiencing problems with their teeth, liver.
This drink is easy, and most importantly effectively cleanses our body.If you dec
ide to lose weight, green tea - the perfect tool for you.After all, it not only improves the metabolism, but also reduces appetite.
From fasting days on the basis of green tea is better to give people suffering from rheumatism, arthritis, gout.Since green tea contains large amounts of caffeine, this drink is not suitable for pregnant mothers and for heart disease.
This diet also can not be carried out at identifying problems with the gastrointestinal Trakom: gastritis, ulcers, colitis.
Over discharge of the day based on green tea to drink up to five cups of the drink.It is possible to eat a little bit of dried apricots, raisins or other dried fruit.Tea can be a lemon.In addition to tea that day and allowed to drink non-carbonated mineral water.
The water temperature for brewing should not go beyond 82-88 degrees.In no case do not use boiling water: it not only spoils the taste of tea, but also destroys all the vitamins.
If you do not have any chronic diseases, the fasting day on the basis of green tea can be carried out every week.Thus, you not only improve the effectiveness of the diet, but also significantly strengthen its immunity , protect against cardiovascular diseases.